Monday, 1 March 2010

OBC: MAC-1/12 BENCHMARKING Test Result. (WIP)



*THIS ARTICLE IS BEING UPDATED FOR MARCH TIMING RESULT!!!*

Congratulation to all for completing the fitness assessment!!! To motivate us further and as an encouragement to all new & potential OBC members... please see below the monthly results by those at OBC. Those committed to ACE is guaranteed a better improvement (marked with ACE beside their name) See: ACE Hall of Fame.

For Details of Benchmark Assessment (BA) see: (BA1BA2, BA2, BA3)

It is worth NOTING that the timing is not for comparison purposes but to see the individual's progress as a motivational factor for a continuous improvement.

Lets take this year a step further by recording our MEASUREMENT. Every mili-meter, centimeter or inches improved in measurement, every mili-seconds or minutes improved in speed, every mili-gram or pounds or kilogram improved in weight is an ACHIEVEMENT that MUST be acknowledged and recognized!!!! (I AM TAKING MY MEASUREMENT & WILL HAVE RECORDED IT HERE SOON)



DELTA: CHUN CHIA KAI SSJ (ACE 1109, 1209, 0110)
Month 1: Circuit (Oct): NS & NS (1 Mile run)
Month 2: Circuit (Nov): NS & NS (1 Mile run)
Delta: Month 3 (Dec): Circuit: 8:16 & 6:55 (1 Mile run) 
Delta: Month 4 (Jan): Circuit: 9:00 & 6:51 (1 Mile run) (muddy & flooded track)
Delta: Month 5 (Feb): Circuit: 8:13 & 7:51 (1 Mile Run)
Delta: Month 6 (Mac): Circuit: 8:15 & 7:55 (1 Mile Run)
The only Kiasu that was bestowed with SSJ (Sot Sot Jor aka completely mad)!! His Trademark... is to sleep, dine and shower with his one and only OBC T'shirt....

SEAL: ARMIN BANIAZ PAHAMIN (ACE 1109,1209,0110)
Delta: Month 1 (Nov): Circuit: 13:48 & DNF (1 Mile run)
Seal: Month 2 (Dec): Circuit: 9:45 & 9:48 (1 mile run)
Delta: Month 3 (Jan): Circuit: 8:56 & 10:14 (1 mile run) (mud & Flooded field)
Delta: Month 4 (Feb): Circuit: 8:55 & 9:03   (1 Mile Run)
Seals: Month 5 (Mac): Circuit: 9:01 & 9:03 (1 Mile run) *Knee pain/injury
Jan 10': Weight: 70.5kg Chest: 35 Waist: 33 Thigh: 19 (R) 19 (L) Bicep: (R)  (L)
Feb 10': Weight: kg Chest: ; Waist:  ; Thigh:  (R)  (L) Bicep: (R)  (L)


SEAL: FARHANAH BHAMADHAJ (ACE 1109, 1209, 0110)
Rangers: Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)
Seal: Month 2 (Aug): Circuit : NS & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: OFF & OFF (1 mile run) (Fasting Month)
Seal: Month 4 (Oct): Circuit: OFF & OFF (1 Mile run) (Fasting Month)
Seal: Month 5 (Nov): Circuit : NS & NS (1 Mile run)
Seal: Month 6 (Dec): Circuit:  11:40 & 10:25 (1 mile run)
Seal: Month 7 (Jan): Circuit:  DNS & DNS (1 mile run) (Medical)
Seal:Month 8 (Feb): Circuit: 11:38 & 9:50 (1 Mile Run)
Seal:Month 9 (Mac): Circuit: 10:37 & 10:59 (1 Mile Run)



SEAL: CHAI SOO PEY (PJ Charlie) (ACE 1209, 0110)
Month 1: Circuit:  11:45 & 9:51 (1 Mile run) (SP said might have incidentally cheated on 1 mile run)
Month 2: Circuit:  10:30 & 10:21 (1 mile run)
Month 3: Circuit:  9:52 & 10:38 (1 mile run) 
Month 4: Circuit:  8:57 & 9:30   (1 Mile Run)
Month 5: (Mac): Circuit:   &    (1 Mile Run)




SEAL: AMY HO
Ranger: Month 1 (Dec): Circuit:  NS & NS (1 Mile run)
Seal: Month 2 (Jan): Circuit:  11:42 & 12:16 (1 Mile run)
Seal: Month 3 (Feb): Circuit:  10:03 & 11:09 (1 Mile run)
Seal: Month 4 (Mac): Circuit: 9:57 &`10:26 (1 Mile run)

DELTA, Super Senior TRICIA BOOTCAMP (ACE 1109)

Ragner: Month 1 (Jul): Circuit: 15:18 & N/A (1Mile run)
Seal: Month 2 (Aug): Circuit: 10:48 & NS (1 Mile run)
Seal: Month 3 (Sep): Circuit: 10:38 & NS (1 mile run)
Seal: Month 4: (Oct)Circuit: 10:12 & 9:30 (1 Mile run)
Seal: Month 5 (Nov): Circuit: 11:12 & 7:30 (1 Mile run)
Seal: Month 6 (Dec): Circuit:  FFK & FFK (1 mile run)
Delta: Month 7 (Jan): Circuit: 10:50 & NS (1 Mile run) (muddy & flooded track)
Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
Suffered from Monday Blues all her life until she joined the Bootcamp which she ought too!! ..having being a fan of all Eating places 7atenine, Tamarind Spring Restaurants etc etc..... then sleep on assessment day!! can only happen to Tricia!

NEW RECRUIT: ZAIEM RAZAK (ACE 0110)

Ramger: Month 1 (Jan): Circuit: 12:16 & 13:12 (1Mile run) (muddy & flooded track)
Ranger: Month 2 (Feb): Circuit: 9:40 & 10:06 (1 Mile Run)
Ranger: Month 3 (Mac): Circuit DNS & DNS (1 Mile Run)
The Cup-Cake Czar...






RANGERS: DANNY QUEST (ACE 1209, 0110)
Ranger: Month 1 (Dec): Circuit: DNF & DNF (1Mile run)
Ranger: Month 2 (Jan): Circuit: 14:01 & 13:14 (1 Mile run) (muddy & flooded track)
Ranger: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 4 (Mac): Circuit: 14:17 & 13:47 (1 Mile Run)



RANGERS: ANA AZIZ KASSIM (ACE 1209, 0110)
Ranger: Month 1 (Dec) Circuit: DNF & 15:22 (1Mile run)
Ranger: Month 2 (Jan) Circuit: DNF & 14:33 (1 Mile run) (muddy & flooded track)
Ranger: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Ranger: Month 4 (Mac): Circuit: 15:11 & 13:53 (1 Mile Run)





SEAL: ARNAUD MAROLLEAU

Month 1 (Jan): Circuit: DNF & 8:46 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit: DNS & DNS (1 Mile Run)
Month 3 (Mac): Circuit: DNS  & DNS (1 Mile Run)




DELTA: IRWAN ANUAR (ACE 0110)

Seal: Month 1 (Jan): Circuit: 12:35 & 10:35 (1Mile run)(muddy & flooded track)
Delta: Month 2 (Feb): Circuit: 9:13 & 9:22 (1 Mile Run)
Delta: Month 3 (Mac): Circuit: 8:33 & 8:39 (1 Mile Run)





KLB DELTA: SHAM SER (ACE 0110)
Delta: Month 1 (Jan): Circuit: 9:25 & 12:37 (1Mile run) (muddy & flooded track)
Delta: Month 2 (Feb): Circuit: 7:21 & 8:07 (1 Mile Run)
Month 3 (Mac): Circuit:   &    (1 Mile Run)


DELTA: DANIAL ISMAIL (ACE 0110)
Month 1 (Jan): Circuit: 10:40 & 11:17 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit: 8:22 & 9:26 (1 Mile Run)
Month 3 (Mac): Circuit: 8:25 & 9:39 (1 Mile Run)
The very few available bachelor left @ Bootcamp..




DELTA: SYAZRINA SABRI

Ranger: Month 1 (Jan): Circuit: 14:34 & 11:59 (1Mile run)(muddy & flooded track)
Ranger: Month 2 (Feb): Circuit: 10:15 & 9:49 (1 Mile Run)
DELTA: Month 3 (Mac): Circuit:   &   (1 Mile Run)


RANGER: LIZZA ABDUL RAHIM (ACE 0110)

Ranger: Month 1 (Jan): Circuit: DNF & DNF (1Mile run)(muddy & flooded track)
Ranger: Month 2 (Feb): Circuit: 15:02 & 14:41 (1 Mile Run)
Month 2 (Feb): Circuit: 14:29 & 13:52 (1 Mile Run)



DELTA: AISAN LIM
Ranger: Month 1 (Jan): Circuit: 15:04 & 11:25 (1Mile run)(muddy & flooded track)
Ranger: Month 2 (Feb): Circuit: 10:25 & 9:40 (1 Mile Run)
Delta: Month 3 (Mac): Circuit: 9:06 & 9:11 (1 Mile Run)


PJ RECRUIT: ANGELA FOO (ACE 0110)
Month 1 (Nov): Circuit: DNF & DNF
Month 2 (Dec): Circuit: 12:47 & 12:39 (1 Mile run)
Month 3 (Jan): Circuit: 12:49 & 11:31 (1 Mile run)
Month 4 (Feb): Circuit: 11:06 & 10:49 (1 Mile Run)
Month 5 (Mac): Circuit:   &    (1 Mile Run)
Serious member of MAF council.......... Should be Grunt'ed upon sighted!



DELTA: ILYANNA AYLIN (ACE 0110)

Ranger: Month 1 (Jan): Circuit: 13:59 & 12:34 (1Mile run)(muddy & flooded track)
Delta: Month 2 (Feb): Circuit: 9:36 & 9:18 (1 Mile Run)
Delta:Month 3 (Mac): Circuit:  9:01 & 8:50 (1 Mile Run)

DELTA: NADIA TAJUDDIN (ACE 0110)

RANGER: Month 1 (Jan): Circuit: 14:20 & 12:11 (1Mile run)(muddy & flooded track)
DELTA: Month 2 (Feb): Circuit: 10:10 & 9:31 (1 Mile Run)
DELTA:Month 3 (Mac): Circuit: DNS & DNS (1 Mile Run)





RANGER: NICHOLAS NG
Month 1 (Oct): Circuit: over 18.00 & DNF (1 Mile run)
Month 2 (Nov): Circuit: 16.24 & DNF (1 Mile run) (muddy & flooded track)
Month 3 (Dec): Circuit: OFF Rest for Wedding
Month 4 (Jan): Circuit: FFK
Month 5 (Feb): Circuit: 14:08 & 10:45 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Weight Lost: 5KG

SEAL: SURIANA SAIFUL
Month 1 (Dec): Circuit:  &  (1 Mile run)
Month 2 (Jan): Circuit:  &  (1 Mile run) (muddy & flooded track)
RANGER: Month 3 (Feb): Circuit: 13:52 & 13:07
SEAL: Month 4 (Mac): Circuit: DNS & DNS (1 Mile Run)

SEAL: Super Senior Recruit SHAMMY OOI
Seal: Month 1 (Jul): Circuit: 11:23 & N/A (1Mile run)
Seal: Month 2 (Aug): Circuit: 9:12 & N/A (1 Mile run)
Seal: Month 3 (Sep): Circuit: Off Month
Seal: Month 4 (Oct): Circuit: FFK & FFK (1 Mile run)
Seal: Month 5 (Nov): Circuit:  12:09 & DNF (1 Mile run)
Seal: Month 6 (Dec): Circuit:  8:57 & 10:11 (1 mile run)
STOP:Month 7 (Jan):  Off Month 
STOP:Month 8 (Feb): Circuit:  Off Month (Thus far, gained 5kg)
SEAL: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)
Shammy is also a junkie for BODY-PUMP Les Miles @ Fitness First Gym, Adidas loyalist...


## REST IN MARCH (RIM)














DELTA: KENNY SMITH (ACE 1109):
Delta:Month 1 (Jul): Circuit :  9:50 & N/A (1 Mile run)
Delta:Month 2 (Aug): Circuit :  8:42 & 8:42 (1 Mile run)
Delta:Month 3 (Sep): Circuit :  8:20 & 8:14 (1 Mile run)
Delta:Month 4 (Oct): Circuit :  8:40 & 7:30 (1 Mile run)
Delta:Month 5 (Nov): Circuit :  9:30 & 9:18 (1 Mile run)
Delta:Month 6 (Dec): Circuit :  7:59 & 7:06 (1 Mile run)
Delta:Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)
Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

DELTA: MICHELLE SMITH (ACE 1109):
Month 1 (Jul): Circuit :10.20 & NIL (there were no timing recorded for the mile run)
Delta: Month 2 (Sep): Circuit : 8.14 & 9.0 (1 Mile run)
Delta: Month 3 (Aug): Circuit : 8.04 & 7.57 (1 Mile run)
Delta: Month 4 (Oct): Circuit : 9.43 & 8.43 (1 Mile run)
Delta: Month 5 (Nov): Circuit : 10.03 & 9.04 (1 Mile run)
Delta: Month 6 (Dec): Circuit :  8.06 & 7.06 (1 Mile run)
Delta: Month 7 (Jan): Circuit: DNS & DNS (1 Mile run)
Delta: Month 8 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)

DELTA: DR MALEK AZIZ (ACE 1109, 1209, 0110) 
Month 1 (Jul): Circuit : NS & NIL (there were no timing recorded for the mile run)
Month 2 (Aug): Circuit : NS & NS (1 Mile run)
Month 3 (Sep): Circuit: OFF(1 mile run) (Fasting Month)
Month 4 (Oct): Circuit: OFF (Fasting Month)
Delta: Month 5 (Nov): Circuit : NS & NS (1 Mile run)
Delta: Month 6 (Dec): Circuit: 8:34 & 8:40 (1 Mile run)
Delta: Month 7 (Jan): Circuit :  8.09 & 8:59 (1 Mile run)(muddy & flooded track)
Delta: Month 8 (Feb): Circuit: 8:16 & 9:21 (1 Mile Run)
STOP: Month 9 (Mac): Circuit DNS & DNS (1 Mile Run) (Back pain & muscle spasm)
Doc M best Quote: If you want to lose a friend in 60 minutes, bring it to OBC bring a friend day!

SEAL: NAWAL AINI ZULKIFLI (ACE 1109, 0110)
Ranger:Month 1: (Nov)Circuit: 16:25 & DNF
Seal:Month 2: (Dec)Circuit: 8:57 & 9:44 (1 Mile run)
Seal:Month 3: (Jan) Circuit: DNS & DNS (1 Mile run)
Delta:Month 4 (Feb): Circuit: 9:34  & 9:00 (1 Mile Run)
STOP:Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

SEAL: ROSE EMINI PAHAMIN (ACE 1109, 1209, 0110)
Ranger: Month 1 (Nov) Circuit: 12:35 & 11:22 (1 Mile run)
Seal: Month 2: (Dec) Circuit: 10:41 & 10:31 (1 Mile run)
Seal: Month 3: (Jan) Circuit: 10:17 & 12:06 (1 Mile run)(muddy & flooded track) 
Seal: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

DELTA: SHOBHA BALA DBK (ACE 1109, 1209, 0110)
Ranger:Month 1 (jul): Circuit: 12:xx & N/A (1Mile run)
Seal:Month 2 (Aug): Circuit: 10:20 & NS (1 Mile run)
Seal:Month 3 (Sep): Circuit: 10:40 & NS (1 mile run)
Seal:Month 4 (Oct): Circuit: 10:xx & 10:40 (1 Mile run)
Seal:Month 5 (Nov): Circuit:  OFF & OFF (1 Mile run)
Seal:Month 6 (Dec): Circuit:  8:43 & 9:40 (1 mile run)
Delta:Month 7 (Jan): Circuit: 8:43 & 10:02 (1 Mile run) @ PJC
Delta:Month 8 (Feb): Circuit: DNF  & DNS (1 Mile Run)
STOP:Month 9 (Mac): Circuit: DNS & DNS (1 Mile Run)






DELTA: WAI-YEE CHAN










Seal:Month 1(Sep): Circuit: 11:38 & N/A (1Mile run)
Seal: Month 2 (Oct): Circuit: 10:38 & 11:08 (1 Mile run)
Seal: Month 3 (Nov): Circuit: 11:23 & NS (1 mile run)
Seal: Month 4 (Dec): Circuit: 9:44 & 9:25 (1 Mile run)
Delta:Month 5 (Jan): Circuit: 10:11 & 10:21 (1 Mile run)(muddy & flooded track)
DELTA: Month 6 (Feb): Circuit: 9:21 & 8:58 (1 Mile Run)
STOP: Month 7 (Mac): DNS & DNS (1 Mile Run)













SEAL: FARRAH VIVIEN RAGUET
Seal: Month 1 (Oct): Circuit:  NR & NR (1 Mile run)
Seal: Month 2 (Nov): Circuit:  12:38 & DNF (1 Mile run)
Seal: Month 3 (Dec): Circuit: 10:40 & 12:58 (1 Mile run)
Seal: Month 4 (Jan): Circuit: 11:45 & 12:00 (1 Mile run) (muddy & flooded track)
Seal: Month 5 (Feb): Circuit: 10:45 & 9:30 (1 Mile Run)
Month 6 (Mac): Circuit:   &    (1 Mile Run)
Shoe Shoe shoe.. late because cant find the right shoe!! if we get grunts.. we should blame the shoe....



DELTA: NYNA MOHSEN (ACE 1109, 1209, 0110)
Seal: Month 1 (Nov): Circuit:  11:05 & 11:35 (1 Mile run)
Delta: Month 2 (Dec): Circuit:  8:42 & 9:25 (1 mile run)
Delta: Month 3 (Jan): Circuit: 9:24 & 10:12 (1 Mile run) (muddy & flooded track)
Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
Delta: Month 5 (Mac): Circuit: 8:24 & 8:56 (1 mile run)










DELTAKENIX LIM (ACE 0110)
Ranger: Month 1 (Nov): Circuit:  DNS & DNS (1 Mile run)
Seal: Month 2 (Dec): Circuit:  8:47 & 9:26 (1 mile run)
Seal: Month 3 (Jan): Circuit:  11:09 & 10:14 (1 mile run) (muddy & flooded track)
Delta: Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)




DELTA: DAING DANIAL FITRI (ACE 1209, 0110)
Delta: Month 1 (Dec): Circuit: 9:42 & 8:33 (1 Mile run)
Delta: Month 2 (Jan): Circuit: DNS & DNS (1 mile run)
Delta: Month 3 (Feb): Circuit: DNS & DNS (1 Mile Run)
Delta: Month 4 (Mac): Circuit DNS & DNS (1 Mile Run)
OBC's Body Guard... a 4th Dan Tae Kwan Do master who owns his own Taekwando Academy in Ampang. Joined Bootcamp in preparation for his 5th Dan Tae Kwan Do exam in March 2010.














DELTA: VIVIEN LUYEN OW (ACE 1109, 0110)










































Ranger: Month 1 (Sep 4) : Circuit NS & 15:00 (1Mile run)

























































Seal: Month 2 (Oct 5): Circuit NS & 8:30 (1 Mile run)






















Seal: Month 3 (Nov 2): : Circuit 10:00 & 9:30 (1 mile run)











Absent: Month 4 (Nov 30): Circuit FFK & FFK (1 Mile run)
Seal: Month 5 (Jan 4): Circuit FFK & FFK (1 Mile run)
Month 6 (Feb 1): Circuit 9:18 & DNF (1 Mile Run)
STOP: Month 7 (Mac): Circuit: DNS & DNS (1 Mile Run)

































DELTA: CLAIRE CAMPBELL 











Delta: Month 1 (Dec): Circuit:  11:20 & 8:06 (1 Mile run)
Delta: Month 2 (Jan): Circuit:  9:27 & 9:19 (1 Mile run)
Delta: Month 3 (Feb): Circuit: 8:27 & 8:37 (1 Mile Run)
STOP: Month 4 (Mac): Circuit: DNS & DNS (1 Mile run)




SEAL: SULOSHINI JAHANATH (ACE 1209, 0110)
Ranger: Month 1 (Nov): Circuit: 13:55 & DNF
Seal: Month 2 (Dec): Circuit: 11:42 & 11:58(1 Mile run)
Seal: Month 3 (Jan): Circuit: 12:40 & 11:17 (1 Mile run) (muddy & flooded track)
Seal: Month 4 (Feb): Circuit: 11:48 & 11:14 (1 Mile Run)
STOP: Month 5 (Mac): Circuit: DNS & DNS (1 Mile Run)

PJ DELTA: SHAMIL TAN
Month 7 (Jan): Circuit:  8:35 & 8:48 (1 mile run)  
Month 8 (Feb): Circuit:   &    (1 Mile Run) Converted to RED TEE




















SEAL: EWAN SAUFI ABAS
Month 1: Circuit:  DNS & DNS (1 Mile run)
Month 2: Circuit:  8:34 & 8:12 (1 mile run)
Month 3: STOPPED 
Month 4: STOPPED 
Month 5: STOPPED
an enthusiast marathoner, cyclist ........

DELTA: AREPHYZZ OMAR (ACE 0110)
Month 1 (Jan): Circuit: 9:xx & 10:35 (1Mile run)(muddy & flooded track)
Month 2 (Feb): Circuit:   &    (1 Mile Run)
Month 3 (Mac): Circuit:   &    (1 Mile Run) Converted to RED TEE

SEAL: LEESA TAN
Ranger: Month 1 (Nov): Circuit: 13:45 & 10:24 (1Mile run)
Seal: Month 2: (Dec) Circuit: 10:42 & 9:24 (1 Mile run)
Seal: Month 3: (Jan) Circuit: DNS & DNS (1 Mile Run)
Seal:Month 4 (Feb): Circuit: DNS & DNS (1 Mile Run)
STOP:Month 5 (Mac): Circuit DNS & DNS (1 Mile Run)

SEAL: PEGGY HOEGH (ACE 1109, 1209)
Month 1: Circuit :  13:00 & 11:00
Month 2: Circuit : NS & NS (1 Mile run)
Month 3: Circuit : 11:47 & 10:20 (1 Mile run)
Month 4: Circuit :  11:00 & 9:58 (1 Mile run)
Month 5: moved to SINGAPORE
Month 6: STOPPED
Since joining the Bootcamp.... PEGGY had LOST 6KG!! Lost in measurement includes: Bottom: 5 cm; Thighs (each) 3.5cm; Hip: 3.5cm; Arm: 2cm; Waist: 2cm..........NOW THIS IS HOW WE ALL SHOULD BE BENCHMARKING!!! WELL DONE!!!!

Note:  
* Month 1 = Fitness level before joining the Bootcamp
 ** DNF = Did Not Finish
*** DNS = Did Not Start
**** NS = NOT SURE
***** FFK = Fong Fei Kei (Chicken out in Cantonese!!!- this i just learn today)

NOTE: STILL AWAITING CONSENT FROM OTHER RECRUITS TO DISPLAY THEIR RESULTS...


Stay Tune.............

















Other OBC References:
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