Wednesday, 16 June 2010

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 7/12: A SESSION WITH THE MENTOR

14 June 2010... It is customary at the ORIGINAL BOOTCAMP to have a Bring-A-Friend (BAF) day on the third Friday of every monthly session. The BAF day is organised for friends of recruits to have a sneak preview or a feel of what the ORIGINAL BOOTCAMP is about.

(Do not adjust your computer screen, the few pictures on the left was meant to be 'blur'.. its called the 'paparazzi-skill' (i think))

 The ORIGINAL BOOTCAMP @ Bandar Utama rescheduled  the customary third Friday to Monday to enable every recruit and potential recruits to train with the founder of the ORIGINAL BOOTCAMP, Chief Brabon and Gunny Emily.

Chief Brabon and Gunny Emily arrived in Malaysia on 11 June 2010 to conduct the training/retraining, and assessing & certifying new trainers, and re-assessing existing trainers.
 Friends and recruits arrived as early as 5am for the 5:45am session.

Sarge Dann picked up Chief Brabon & Gunny Emily at the Westin Hotel, Kuala Lumpur at 4:45am and was at the training field by 5am.

Sarge Dann was down with high fever after the intense 17 hours of physical training with Chief Brabon over the weekend.. Although down and sick, Sarge Dann insisted in conducting the session with Chief Brabon.

We are pleased to announced Jasper Chai had passed the assessment and is certified and promoted by Chief Brabon as a Corporal (for ORIGINAL BOOTCAMP RANKING click HERE). Corporal Chun, Corporal Sandy, Lans Corporal Nawal, Lans Corporal Erni Syazwani insisted to be in Grey Tee as a recruit to experience being trained by the Chief...  Chief requested for Sarge Dann to be his assistant and we chose Corporal Jasper as the second assistant.






Sarge Dann did the Roll-call and segregated the Friends, Rangers, Seals and Deltas to their respective sections.

The session then started with a warm-up....



Left: Jo, Razlan, Abu Lais Walli Mohamed, Shearling Toh, Anita Ahmad

Abu Lais bin Walli Mohamed, age 52 is an active recruit. He and Anita Ahmad had been up Mt Kinabalu three times, explored the Virgin jungle Hutam Belum twice, went on diving expedition and had climbed to various mountains in Malaysia.





Yam Chan together with three of her friends joined the ORIGINAL BOOTCAMP @ Bandar Utama to train for Mt Mulu & the pinacles expedition next month in July.

A group of 20 other recruits joined the bootcamp to train and conquer the highest peak in South East Asia Mt Kinabalu.

At the ORIGINAL BOOTCAMP, trainers performed the exercises together with recruits. There is no such thing as Boss'ing around telling recruits to performed exercises that they themselves cant do. 

Friends at the BRING-A-FREIND day are easily recognisable without the ORIGINAL BOOTCAMP T'SHIRTS.

Chief Brabon also reiterated the importance of a perfect form & techniques more than speed.




Without the use of any equipments, toys or items, the first part of the circuits focused on the Glut, ass & legs..

While Chief demonstrated and performed the workout with the recruits, the assisting trainers walked around to motivate and ensure the exercises were correctly performed.








James Fong.... 

John Chuah.... 

Yam Chan..... 








Megaa Velayuthan the Admin (recognisable in OBC-Blue Tee) for ORIGINAL BOOTCAMP @ Bukit Jelutong 


Ody Lana, & Rozinah... 
















84 registered for our BRING-A-FRIEND day..... 71 came... 13 overslept..... but no Gs (phew..)







Gunny Emily correcting the form of Mark  Batros, the Head of Admin ORIGINAL BOOTCAMP @ Bukit Jelutong. 





Farah Z. Ekmal... 

Anita Ahmad....... 





Sarge Dann demonstrating the Pushup on the knee for 'Friends' and Rangers. Seals & Deltas have to do the pushups on the toe.










Cheating...?? 









Wai-Yee Chan...... Pilates Guru... 

Vivien Luyen Ow, training at the ORIGINAL BOOTCAMP as a preparation to attempt the Athens 42.2km marathon soon 







TABLE-TOPS for Core muscle...



Corporal Jasper assisting correcting the form of a recruit 






THE JACK-KNIFE for the abs..








Chief correcting Abu Lais Walli Mohamed's Jacknife abs workout form. At the ORIGINAL BOOTCAMP, forms and technique is the priority!! 

 But as soon as Chief, walked away...... Abu cheated again....... 

Rose Emini Pahamin & Ili Lyana Baharon perfecting the art of 'lying down' ???? 





MILITARY SITUPS for the abs..













FLUTTER KICKS for the abs muscle





CARDIO CADENCE








Gunny Emily.... 





















Before the session ended, there was a competition.... who can hold the longest PLANK-HOLD?






One by one of the friends and recruits had to leave the court when they failed to hold the plank....


 The court getting emptier as more recruits failed to hold the planks
Leesa Tan & Kenix Lim.... 

John Chua... "Aiiya, I didnt lost la... I just cannot hold the plank." 

Andrew & John Chua.... 

Nawal still holding on to the planks............. 

 Abu Lais & Shearling Toh..... 

Anita Ahmad & Farah Z Ekmal....... 


Our National Gymnast Hairi Zaid being motivated by Corporal Eni Syazwani.  Hairi Zaid chose to train at the ORIGINAL BOOTCAMP @ Bandar Utama to prepare himself for the next coming CommonWealth Games.

Waaa.. so long this people can 'tahan' (hold)..... 



Corporal Sandy Robers being asked to stopped by Sarge Dann.... Sandy refuse to let-go, and wanted to win the competition. Finally, 7 people won an ORIGINAL BOOTCAMP baseball cap with the OBC logo for holding the Planks for more than 5 minutes. The winners are Corporal Sandy, Hairi Zaid, Ody Lana are amongst the winner.

After the competition, the session ended with a cooling down...
















Some recruits left early after the session to rush back for work but the Camwhores of Bandar Utama Stayed back for the usual  camwhoring..........


 










Afer the session, Chief Brabon & Gunny Emily had a sitting down Q&A (question & answer) session with recruits and friends.

There were various questions poised to Chief on Dieting, how to improve, Running performances and Running with 'injuries'. Some recruit even took the opportunity to seek clarification on the recent 'CONTROVERSY'. Chief gladly answered all questions and we are glad all are now clarified.









Hot topics being discussed................




Then the platoon celebrated DR MALEK AZIZ birthday with a cake.... and as usual the ORIGINAL BOOTCAMP @ Bandar Utama Style...... on squat hold...... 





of course, we had to make DR MALEK AZIZ SUPER DUPER EXTRA SPECIAL







Farhanah.. Oooooh my YUMMYlicious husband....... 





The spirit of camaraderie was amazing.... it was hilarious!! Everybody had super fun while burning super fat... 

We then brought Chief Brabon & Gunny Emily to spend the 'calories burn' the Malaysian way....at our local hang-out place..... the banana leaf at Centrepoint.








Guess what does MASTER TRAINER Gunny Emily eat...... NASI LEMAK!!! YAY... 

and the Chief......... NASI LEMAK TOO!!! YAHOOO........... 






Shearling Toh.. .Mmmmmm so nice... 

Nyna Mohsen....... food for the drummies...?
  
 Megaa.. ROTI CANAI BANJIR!!!!!!!!!! Woohoooo.... 











On behalf of the ORIGINAL BOOTCAMP @ BANDAR UTAMA.......  THANK YOU... Thank you.... thank you CHIEF BRABON & GUNNY EMILY for taking the time to train recruits & friends at our BRING-A-FRIEND day.......

HIP HIP HOOYAAH
 HIP HIP HOOYAAH 
HIP HIP HOOOYAAAH!!



Other Bootcamp write-up:
THE NEW CHAPTER:
BU TRIAL WEEK:TW-PG1, TW-PG2, TW-PG3

OLD CHAPTERS:
MAY OBC 2010: MAY 1/12, MAY 2/12, May 3/12, May 4/12, Last week @ KLA.
APRIL OBC 2010: APR 1/12, APR 2/12APR 3/12, APR 4/12, APR 5/12, APR 6/12, APR 7/12, APR 8/12, APR 9/12, APR 10/12, APR 11/12, APR 12/12.
MARCH OBC 2010: MAC 1/12 (WIP), MAC 2/12MAC 3/12, MAC 4/12, MAC 5/12MAC 6/12MAC 7/12MAC 8/12MAC 9/12MAC 10/12MAC 11/12MAC 12/12.

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