OBC- MAC 10/12: WHEN ITS TIME TO VOTE, VOTE!!!

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Its time to vote and say Good Bye to the last 2 sessions at the Bootcamp. Yes.. just two more sessions in March and it will be the end of our training. We have endured almost the whole month of discipline and consistent training and its time to say good bye.

Completing the twelve session in a month was not easy. There are times when our body simply refuse to wake up in the morning, they are time when we wanted to give up during training and there are time when we wanted to cry trying to catch up with other recruit whom were far better, stronger and fitter than us.......... but we never gave up because there is that someone whom continuously kept our motivation and inspiration burning!! Because of him/her, we continue to persevere the heart-quake and the muscle shocked ala tsunami... Let us say thank you to him/her for we appreciate all the gesture and inspirational whispers and show our gratitude to that One person that make a different in our training by voting for him or her as the true SOB... Spirit of Bootcamp, let us vote HERE.

Another member of our Bootcamp family too are competing for the CLEO's most eligible bachelor... FAIZAL ARIFF ABDULLAH.. or fondly known as Corporal Faizal or baptized by some as Mac Booty. Although unnecessarily strict and stern at times during our training but it is actually for our betterment. Those who knew him at the Bootcamp would know how loud he is when he scream and how passionate he is with... training!!!.. so passionate that he himself would ACE his attendance as an instructor. Those who knew him personally would know how quiet, soft spoken and accommodative this 29 year old man. Those whom were closer to him, would know how he would go the extra-miles for his friends. Those closest to him.... would know how romantic he can be.... (if you dont believe me.. ask Nyna Mohsen!). For that, I called on all platoons at KL Alpha, KL Bravo, KL Charlie, PJ Alpha, PJ Bravo, PJ PM.... to buy CLEO APRIL ISSUE and VOTE FOR FAIZAL ARIFF ABDULLAH as the CLEO Single Most Eligible Bachelor. In all the 50 competing candidates, there is no other better candidate than our Faizal Ariff!!! I am very confident that Faizal will win but please do not take it for granted... every single vote matters!!

We had Corporal Faizal Ariff Abdullah assisting Sarge Simran alongside with Corporal Elin Klemetsen Fossum and Lans Corporal Sarah Stone at today's 10th session. There were 3 AWOLs namely Consuela Yokomura, Marcos Salama and... Mr(s) X (can recall the name) whom our trimmed sexy legs were thankful for the kinky squat pulses burn.

We had the whole session on TABATA & SPRINT!! ... more like a Killer TABATA...

The Killer TABATA designed with 7 types of exercises and 8 types of recovery workout. Each exercise was done in 4 sets of 20 seconds workout and 10 seconds break inbetween the exercise and one set of recovery workout before a 10 meter sprint.

The 8 exercises on TABATA cycle are as follows:

1) Exercise: 4set of Flat-Drop or Drop Dead (from a standing position, drop dead unto a lying position, then stand up and drop dead again). Recovery set: Reverse Lunges then 10 meter sprint.

2)Exercise: 4 sets of HINDU PUSH-UP. Recovery: Deep Squat and half-up then 10 meter sprint.

3) Exercise: 4 sets of kinky DIRTY-DOG PUSH UP. (while pushing-up, alternate the right and left knee towards the elbow). Recovery set: Side-bridge on right hand (not elbow) and change to left hand before a 10 meter sprint.

4) Exercise: Jack Knife abs. Recovery set: Military sit-up then 10 meter sprint

5) Exercise: Flutter Kick. Recovery set: Scissor Kick then 10 meter Sprint

6) Exercise: 8-point Push-up. Recovery Set: Mountain Climbers and 10 meter Sprint

7) Exercise: Grunts. Recovery Set: Seal jack and 10 meter Sprint.

We did the grueling TABATA without any water break... and burn 580 calories!!! I do not know why it is so hard to exceed 600 calories burn. I had crossed 1000 calories burn once (6 months ago) and average out more than 800 calories burn during every session but this month in March, my average calories burn is only 500 ++. Maybe there is no more calory or fat to burn?

Today's workout was Gorgeous!!!  I love it... 

To echo my call for voting Faizal Ariff (No 45), I bought the latest CLEO... 

To vote, we need to answer 2 Questions....... 
1) I'd like to go out with CLEO BACHELOR number (45) for either an INTIMATE date or Personal Circuit Training Session?
2) When I meet my Bachelor date, I would say......... (fill in what you want to say)..........


and... Eeek......... I need to DATE Faizal to vote?? Err.. maybe its for the ladies ONLY to vote. So ladies, dont miss this opportunity.... please vote and get a date with FAIZAL!!! Suport & Join Faizal for Cleo's Most Eligible Bachelor (MEB) support group  HERE.

HOOOOOOOYAAAAAAAH!!!!

Other OBC References:

Platoon Vs Platoon; ACE-HALL OF FAME. BENCHMARK TIMING!!

MARCH OBC 2010: MAC 1/12 (WIP), MAC 2/12, MAC 3/12, MAC 4/12, MAC 5/12, MAC 6/12, MAC 7/12, MAC 8/12, MAC 9/12, 

February OBC 2010: OBC Feb 1/12, OBC Feb 2/12, OBC Feb 3/12, OBC Feb 4/12, OBC Feb 5/12, OBC Feb 6/12, OBC Feb 7/12, OBC Feb 8/12, OBC Feb 9/12, OBC FEB 10/12, OBC FEB 11/12, OBC FEB 12/12.

January OBC 2010: OBC jan 12/12, OBC Jan 11/12, OBC Jan 8/12, OBC jan 7/12, OBC Jan 6/12, OBC jan5/12, OBC jan4/12, OBC jan3/12, OBC-Jan2/12, OBC-Jan1/12.

December OBC 2009:  Kiasu 15, Kiasu 14, Kiasu 13, Kiasu 12, Kiasu 11, Kiasu 10, Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing), Kiasu 2, Kiasu 1.

November 2009 OBC:  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9,Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..