2010 RUNNING CALENDER

2010 RUNNING EVENT 

Event dates are true at the time of blogging. Any changes will be updated accordingly. For future shortcut, click on the '2010 Running Calender' picture located at the left collumn of the blog. Race dates was compiled by Runners Malaysia and shared here for the benefits of my readers. Lets start RUNNING.. and do not run away...

January 2010

2 Jan	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
9 Jan	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
9 (8pm) - 10 Jan (8am)	5th Penang International 12 Hours Walk 2010 (Esplanade, Penang) For more info, please contact Jordan Lee at 6012-4746037 or email jordanleeyb@gmail.com
10 Jan	Kelab Penembak Bandar DiRaja Klang 15KM Run 2010 (Kelab Penembak Bandar DiRaja Klang. Registration deadline: 26 Dec 2009 or first 600 entries. For more info please call SP Wong (012-3101379) or inquire at any New Balance boutiques
10 Jan	KL Masters City Day Relay (Bukit Jalil Sports Complex, KL) Download the entry form or for more info. You can also contact Lt.(CD) Dr.Aloysius, President, Kuala Lumpur Masters at Tel : 016-2323069 or Email kualalumpurmasters@yahoo.com
16 Jan	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
17 Jan (5:30am)	Pacesetters 30K 2010 Download the entry form here and here
23 Jan (7.30am to 9pm)	USM 1st Open Relay 2010 (USM Athletics Stadium, Penang) Registration closes Jan 8th 2010. More info at the official website or download the form here.
24 Jan	RustiRun, Singapore www.rustirun.com
30 Jan	Banana Relay, Singapore
30 Jan	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
31 Jan	KL Masters City Day Relay (Bukit Jalil Sports Complex). For more information, click here Route map, click here Download Entry Form
31 Jan	'Just Run 2010 - Love The Nature' Batu Pahat
31 Jan	Run For My Lunch, Singapore
31 Jan	Men's Health Urbanathlon, Singapore urbanathlon.menshealth.com.sg
31 Jan (7am)	Pacesetters 9th Track Meet 2010 Venue : Stadium Perbandaran Selayang For more information, click here Download Entry Form

February 2010

6 Feb	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
6 Feb	Safari Zoo Run, Singapore
6 Feb	Putrajaya Night Marathon 2010 (Putrajaya) Website | Form
13 Feb	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
20 Feb	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
27 Feb	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
27 Feb	Ironman Langkawi, Malaysia www.ironmanmalaysia.com.my
28 Feb	Singapore Sprint Series 1 – Aqualthlon www.singaporesprintseries.com
28 Feb	Merentas Desa Pulau Pinang 2010 (Penang Cross Country Run 2010) Date : 28-2-2010 Time : 7.30am Venue : Dewan Gerakan Masyarakat Perda, Teluk Kumbar For more information, click here Download Entry Form
28 Feb	Koh Samui International Marathon, Koh Samui, Thailand Events: 42km, 21km and 5km Fun RunAge Group Website: www.kohsamuimarathon.com
28 Feb	Tokyo Marathon. Website

March 2010

6 Mar	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
7 Mac	MR25 15km Progressive Run, Singapore
7 Mac	Pacesetters' Breakfast Run at FRIM
7 Mac	OCBC Cycle Singapore www.ocbc.cyclesingapore.com.sg
13 Mar	Safra Biathlon, Singapore www.safra.sg/page.aspx?pageid=84
13 Mar	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
14 Mar	Kiara Time Trial Series 1 (MTB)
14 Mar	Larian Bareno, Bukit Jalil
14 Mar	North-East Run, Singapore
14 Mar	Singapore Sprint Series 2 (Duathlon) www.singaporesprintseries.com
20 Mar	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
20 Mar	Pacesetters 26th Annual General Meeting 2010 Venue : Parkroyal Hotel, Jalan Sultan Ismail
21 Mar	Aviva Ironman Triathlon 70.3 Singapore www.ironman703singapore.com
26-28 Mar	Mekong River International Multisport ITU Asian Cup, Thailand. en.thaitriathlon.org
27 Mar	Energizer Night Race 2010 Venue : Klang Valley  News release from Berita Harian, click here. Website: www.energizernightrace.com.my
27 Mar	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
27 Mar	Run Round Singapore, Singapore
28 Mar	Kenyir Lake International Triathlon www.triathlonmalaysia.com

April 2010

2-4 Apr	Sabah Adventure Challenge www.sabahadventurechallenge.com
3 Apr	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
4 Apr	Malaysia F1
10 Apr	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
10-11 Apr	OSIM Singapore International Triathlon www.triathlonsingapore.org
11 Apr	Malakoff 26km, Penang Run www.malakoffrun.com.my
11 Apr	2XU Compression Run, 12km, Singapore
17 Apr	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
18 Apr	Kapas Marang International Swimathon, Terengganu www.triathlonmalaysia.com
18 Apr	Run for Water 6km, Singapore
19 Apr	Singapore Sprint Series (Triathlon) www.singaporesprintseries.com
19 Apr	114th Boston Marathon. Website World's oldest marathon
25 Apr	Orange BHP race @ Curve Entry form coming soon!
25 Apr	Subang Jaya 10K (Stadium MPSJ, Subang Jaya, Selangor) Entry form coming soon!
25 Apr	Bidor Half Marathon (Dewan Muhibbah Bidor, Perak) Venue: Dewan Muhibbah,Bidor; Organiser: Bidor Runners Sports and Recreation Club Target: 1500 runners Contact: Leng Ka Nyam 019 5105832 or 0165268832 / 012 5027218 / 019 4329119 / 017 5721721 Start 7am Email: bidorrunnersclub@gmail.com

May 2010

1 May (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
2 May	Singapore Sprint Series 3 (Triathlon) www.singaporesprintseries.com
2 May	20km Progressive Run, Singapore
8 May (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
15 May (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
16 May	New Balance Pacesetters 15K (Tapak 'A' Taman Tasek Perdana, KL) More info at the official website. (ARMIN ALREADY REGISTERED AND PAID/ RACE ID 1120100328072512/BIB NO 01187)
16 May	Kiara Time Trial Series 2 MTB
21 May	National Verticle Marathon, Singapore
21 May	Singapore Passion Run, Singapore
22-23 May	Bintan Triathlon, Bintan Indonesia www.bintantriathlon.com
22 May (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
23 May	Xterra Malaysia (TRI)
29 May (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
29 May	Sundown Marathon 2010 (Singapore) From distances ranging from 10km (women), Half Marathon, Full Marathon to the 84km Ultra-Marathon, individual and team challenges, there is a race for everyone at the Sundown Marathon. Website
29-30 May	Singapore Mountain Bike Carnival, Singapore www.dirtraction.com

June 2010

5 Jun (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
12 Jun (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
13 Jun	MR25 Cross Country Marathon, Singapore
19 Jun (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
20 Jun	Kiara Time Trial Series 3 (MTB)
26 Jun (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
27 Jun	Standard Chartered KL Marathon. Registration is open now. Visit the website for more details.  Registration Number: 720387129
27 Jun	Baling International Duathlon, Kedah www.triathlonmalaysia.com

July 2010

3 Jul (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
4 Jul	Siemens Run, Dataran Merdeka Kuala Lumpur
4 Jul	Gold Coast Airport Marathon (Queensland, Australia) Website
10 Jul (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
11 Jul	Kiara Time Trial Series 4 MTB
17 Jul (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
17 - 24 Jul	Mongolia Sunrise to Sunset 100K Ultra Marathon. Website Touted as the world's most beautiful ultra-marathon.
18 jul	Shape Run, Singapore
24 Jul	Port Dickson International Triathlon www.triathlonmalaysia.com
24 Jul	Shape Run (night run), Kuala Lumpur
24 Jul (7:30am)	RunnersMalaysia Beginners' Running Program (Lembah Kiara Park, TTDI) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
24 Jul	Malakoff University Duathlon Series 1 www.duathlonseries.com.my
31 Jul (7:30am)	RunnersMalaysia Beginners' Running Program (Lembah Kiara Park, TTDI) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
31 Jul	Malakoff University Duathlon Series 2 www.duathlonseries.com.my

August 2010

7 Aug (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
7 Aug	Malakoff University Duathlon Series 3 www.duathlonseries.com.my
8 Aug	Kiara Time Trial Series 5 (MTB)
10 Aug	Adidas King of the Road
14 Aug (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
21 Aug (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
28 Aug (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.

September 2010

4 Sep (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
11-12 Sep	Hoi An Vietnam International Triathlon, Vietnam www.vietnamtriathlon.com
11 Sep (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
18 Sep (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
19 Sep	Real-Berlin Marathon. Website 3 world records have been set here. Will there be a fourth?
25 Sep (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.

October 2010

2 Oct (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
2 Oct	Desaru International Triahlon
2 Oct	The North Face 100 Ultra Trail Run (Singapore)
4 Oct	Ironman 70.3 Putrajaya, Malaysia www.ironmanmalaysia.com.my
8 Oct	The Edge Rat Race
9 Oct	The North Face 100, Singapore www.thenorthface100.sg/home.html
9 Oct (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
9/10 Oct (6am)	World Wide Festival of Races (incorporating the 5th Phedippidations World Wide Half Marathon, “Kick the Couch 5K”, and the “Zen Run 10K” ) (you can run anywhere!). This is a free worldwide event where runners from all over the world run together at the same time. More info and registration at the official website.
10 Oct	Newton 30km Challenge, Singapore
10 Oct	St George Melbourne Marathon. Website
10 Oct	Bank of America Chicago Marathon. Website
16 Oct	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
23 Oct (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
24 Oct	Marine Corps Marathon (Arlington, Virginia) Official Website. Dubbed "The Marathon of the Monuments", this is a very well organized event suitable for first time marathoners.
30 Oct (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
31 Oct	Ekiden (Relay Race)
31 Oct	Lombok Triathlon, Bali Indonesia www.lomboktriathlon.com
31 Oct	Walk for World Pink
31 Oct	KFC Walkathon
31 Oct	Great Eastern Women's 10km, Singapore www.triathlonsingapore.org

November 2010

6 Nov (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
7 Nov	ING New York City Marathon (NYC, USA). Lotteries are open. Loads of info on the event website.
13 Nov (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
14 Nov	Powerman Malaysia, Lumut - Perak www.powerman.com.my
20 Nov (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
21 Nov	Penang Bridge International Marathon 2009 (Queensbay Mall, Penang) Website. You can also subscribe to the event newsletter to stay informed on event updates. Categories include the Full Marathon, 25K, 10K and Fun Run. (ARMIN ALREADY REGISTERED FOR 21KM)
27 Nov (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
27-28 Nov	KL Mountain Bike Carnival, Kuala Lumpur www.klmtbcarnival.com.my

December 2009

5 Dec (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
6 Dec	SALOMON X-Trail Run 2009 (Lembah Kiara, Taman Tun Dr Ismail, KL) This off-road run will be held for the first time in Kuala Lumpur. It was previously held twice in Singapore. There will be 10km and 4km distances to choose from. SALOMON are the title sponsor, World of Sport the main sponsor and the event will be organized by Quick Release Adventures. For more information about this event, please log on to www.quickrelease.com.my/xtrail
6 Dec	Standard Chartered Singapore Marathon (Esplanade, Singapore). Website
10 Dec	Chiangmai International Mini Marathon (Chiangmai, Thailand) For more info, please visit the official website or email.
12 Dec (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
12 (8pm) - 13 Dec (8am)	2nd Putrajaya International 12 Hour Walk 2009 (Putrajaya) Limited to first 800 entries. Download the entry form here.
19 Dec (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
19 Dec	Malakoff 12KM, featuring the Malakoff 6KM (Bukit Kiara Equestrian & Country Resort, KL) www.malakoffrun.com.my.
26 Dec (7:30am)	RunnersMalaysia Beginners' Running Program (Taman Tasik Perdana Car Park) Free of charge session on running basics catering to newcomers. Get great tips on running, stretching, weight management, nutrition, shoes and more! Directional map to where we meet | More info.
27 Dec	MR25 Ultra-Marathon (MacRictchie Reservoir, Singapore)

DKS9 - The NEWBIES day

DKS9 = December Kiasu Session 9.
Another 3 more sessions for 100% ATTENDANCE & ACE!!!!!!!!!!! ...........

It was bring a friend day this morning and there were many Newbies with a total of 66 attendance (including existing members) that had their first taste of Bootcamp with the Squat Pulses......

Unbeknown to the Newbies, we have various jargons which I felt responsible to orientate or educate.

AWOLS, SQUAT PULSES AND GRUNTS

The most important jargon is AWOL.. which some understand by 'Absent-WithOut-Leave' or being absent without informing the OBC personnel via the Handphone number 0126682267 but actually AWOL means 'A-Way-Of-Life' with 'Additional-Work-On-Legs'!! Thats why we have to accept AWOLS as a way of life for a sexier legs!

Two form of exercises were designed for a sexier leg and 'form'... one that was specifically designed for women is called the Squat Pulses which the men too had to perform, to understand women's agony in that position... and why they can sometimes be extra noisy. The other exercise is the Grunts or modernising  the boring military position for men to be more aggresive but women had to performed the Grunts too for better understanding of how hard it can be and why men are abit quiet... breathless.

So understand the AWOLS and perform both the Squat Pulses and Grunts perfectly for better harmony.

WATER BREAK

Taking a water break while doing it can be an anti-climax.. so most of the time, water break is restricted to only 45-60 seconds for uninterrupted performances.Sometimes, when the trainers felt the existence of disharmony with some men or women taking longer break, while other men or women are eagerly waiting for some more, they will again prescribe the Squat Pulses or Grunts for better Harmony.

So please dont leave others wet, hanging and eagerly waiting while you take your own sweet time.

WET, MUD AND TOYS

It is very difficult to do it without getting wet and sometimes we have to add some spices for additional pleasure by exploring with mud....and at times with some element of masochism via added toys such as ropes, tyres, sandbag and bluebarrel.

Dont worry, there are no additional or extra charges for the usage of other toys. It is all provided for on complimentary.

GROAN, MOAN AND SCREAMS

It is perfectly fine to groan, moan or scream while doing it. In the past, there was also name-calling and tearful cries probably from the saddistic moment in heaven and hell.

SILENT TREATMENT

When the trainers speak, it means we will be torture.. so we MUST PROTEST by giving him the SILENT TREATMENT. If we speak while the trainer were talking, then we are not protesting and more torture will be prescribed with Grunts or Squat Pulses..

TALIBAN- Refers to the well beard-ed Trainer that can sometimes leave seniors and newbies feeling like committing suicide ala AlQaeda. You can take turn to shampoo his beard if you want to be nice to him although he kept his professionalism and his distance from getting personal or socializing with members.

OSAMA- refers to the big mouth and most talkative kiasu aka SNN

CHIEF KIASU- refers to the oldest by age and pioneer member of the OBC.

KIASU- Refers to everybody at Bootcamp although the level of Kiasu-ness may differ.

ACE- Refers to 100% ATTENDANCE, 100% COMMITMENT & 110% EFFORT!!!!

ACE-PACT - originated by KL ALPHA and refers to a PACT MADE with ALL KIASU (irrespective of camp) for FULL ATTENDANCE!!! Any Kiasu that missed any session, MUST wear an outfit that will be decided by the Board or the Council of Kiasus and TRAIN IN IT during OBC session. For more information see Kilt 2, Kilt 1.

KIASU BLOGGER- refers to OBC members and trainers whom are Bloggers. Other Bloggers at OBC are: Suanie, Trainer-Jason, Ravind and Ana Aziz.

SNN (OBC's CNN) - refers to Shobha News Network. Any gossips or news is fastest delivered via the SNN @ OBC... it will be broadcasted here at this blog once captured by ANN (Armin News Network).

FFK- Fong Fei Kei (in cantonese meaning- Chicken Out) the title FFK will be bestowed by the Council of Kiasu to whomever that 'Chicken Out' from training or benchmark timing.. so far nobody has been bestowed with the title yet.

SSJ- Sot Sot Jor aka 'Wayaq Putuih' aka 'Tiga Suku' aka 'Weirdo'  is a title bestowed by the Council of Kiasu to deserving member. So far only CHUN CHIA KAI SSJ (Hon) was awarded for his Weirdo-ness.

With that I hope all newbies are able to cope and understand the weird jargons used. Today's session was fairly friendly with the 66 participants divided into eight teams and gathered at 8 points that made-up a big circle. Whilst one team run around the big circle bypassing all the other team at the 8 points, every other team must performed a fix per point exercise.

The 8 fix per point exercises are as follows:

Point 1: (Where my team started), workout with Sandra Baglock (Sandbag). We had to perform Jumping squat with Sandra.
Point 2: Clapping push up
Point 3: Standing Push and Pull Rifle
Point 4: Rifle Military Sit-up. Performed sit-up with both the leg locked with a partner, then lower the body with holding the rifle up, then rise and pass the rifle to the partner before lowering the body back 45 degrees and so forth.
Point  5: Fat Rope Squat. With 4 members per side, we had to lift Ms Tee (Tali) and performed squat
Point 6: Starjump
Point 7: Planks
Point 8: Cross country

Once a team had completed the run across the big circle bypassing all the 8 points, then the next team (anti clockwise) runs while all other team move to the next point and performed the workout fix for that point. The whole cycle is completed once every team had ran, moved to all the points and performed all the fixed workout.
After the Newbies day.. aka BAF... (Bring  A Friend) day, 33 Kiasus went for breakfast and had a HooHaa merapu'ing (talked nonsense) time at Bestari Mamak Corner @ Desa Sri Hartamas.

Here are some snapshots..........

Kiasu being Kiasu, Dr Malek Aziz, Farhanah Bhamadhaj, Nawal, Rose Emini, Nyna Mohsein, Farrah, Danial and Zaiem registered for the New balance 30km race on 17 January 2010.

On behalf of ALL the Kiasu..... Bon Voyage KENNY SMITH and do convey our warmest regards to Michelle whom had left for Australia earlier. You do need to be near Michelle after various overdosing beer session alone. Merry Christmas and Happy New Year... See you next year!!

To all the friends who are running the Malakoff 12km race this Sunday, all the best and have a good weekend.

Stay Tune.. Until next Monday for another session of AWOLS....

HOOOOOYAAAAAH!!!!!!!!!!!!!!!

Other ref: Kiasu 11, Kiasu 10, Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing), Kiasu 2, Kiasu 1,  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9,Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..

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DKS8- Today wasnt just the normal Ooohs and Aaahs..

DKS8 = December Kiasu Session 8.
(Note: Still 100% ACE- Attendance!! Commitment!! Effort!!... 4 more sessions to go!!!)

ALMOST.. Almost... ALMOST.... Almost overslept this morning. Slept through the ridiculously loud alarm clock and woke up at 4:50am instead of the normal 4:30am and immediately called Rose Emini and screamed we ARE LATE!!!!

The evil image of Shobha, the tongue sticking out image of Sulo, the Ear to ear smile of Kenny and Arvind's evil laughter gave me the first adrenaline shock... and somehow arrived at Padang Merbuk 5 minutes earlier than the normal 5:35am.

Today's session was full of Syiioks and shocks! After the wake-up-late shocks... we were shocked at Daniel Chong's sudden re-appearance from almost a month away from KL Alpha... Then we were shocked at the fat BLUEBARREL (Pirated name from Blackberry) before the triple shocked to the chest muscle and the more syiiok'ing but scary orchestra sounds of MOANS. Now we know how everybody sounded at Night...

The session of course, began with the routine 5 minutes warm-up before 2 set of squat pulses for 2 AWOLs. Yes ONLY Two (2) AWOLS.. I can feel my leg getting firmer thanks to the extra bonus workout!

The team was then divided into their respective Delta, Seal and Rangers. The Seal began their first session with a killer chest workout with Faizal Ariff.................8 sets of 1 minute push-ups per repetition with 10 seconds break between repetitions. Anybody that could not perform the full push-up either on toes or knees, will be asked to continue with trusters. It felt quite easy on the first few sets, I was able to do 31 push-ups in 1 minute on the first set. Second set, only 21 repetitions in 1 minutes, the third sets it gets lower with only 10 rep on toe and 10 rep on knees. The fourth set, only 4 reps on toes and 6 on knees. The fifth to the eight sets were all on knees with only 6 slow repetitions per set. If this continues for the rest of the month, 'Push-up' bra company maybe in trouble! Infact, bra company may be bancrupted.

.....or adversely, maybe men needs to wear bra?

With a burning chest and tricep, we moved on to the second circuit training with Sergeant Simran... with the introduction to BlueBarrel aka.... BB. We took turn with BB. With a starting position of a Bear-Walk, each Seal had to push the BB that weight at least 100kg, with one hand and as BB rolled-forward, we had to Bear-Walk to continue pushing BB again and again with one hand to the end-point located about 50 metres away. Whilst waiting for that one seal, other team members had to performed various cycle of exercises from push-ups (again!!), Star jump, Seal Jump, Shoulder press, mountain climbers, Military sit-ups, diamond push-up and Planks.

When the heavy BB did not want to roll over on Bear-Walk pushes, we turned to Crab-Walk and KICKED BB (padan muka)....

Then we moved on to the last circuit with Daniel Chong. The labelled by OBC ladies as cute and sweet instructor was actually tougher then they imagine.... Daniel introduced 2 sets of 6 types of abdomen workout with each sets comprised of the Jack Knife, flutter kick, monk sit-up, scissor legs, military sit-ups, side bridges and the cycle was continue again.... until there was a loud orchestra of Moans and a group multiple orgasm.

Men and women were all moaning from the 6 positions but the loudest moans was heard miles away by Delta Nyna, she was very noisy, probably because of the sweet instructor? Some had a very sweet moans but some were horrible and some followed with name calling Aaaaah Sulo.... Ooooh Shobha.... Peggy Oooohs.......... some even called out for god... Oh god.. God... oooh........... surprisingly no Kiasu moaned and called out hoyaah... hooyaaah.... hoyaaAAH... which would be abit retarded.

Now we know how everybody sounded like......... We went for a short recovery run before the warm up session.

Today's session was tough and after the session, everybody was speechless and many immediately rushed home.... maybe they had to change for being too wet.................. I mean from the wet field. After too many shocking event today, we have to give OBC a thumbs up for the adrenaline rush and definitely a big.......

HOOOOOYAAAAAH!!!!!!!!!!!!!!!

Other ref: Kiasu 10, Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing),  Kiasu 2, Kiasu 1,  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9, Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..




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