100TH ANNIVERSARY OF INTERNATIONAL WOMEN DAY CELEBRATION AT H.E. GENERAL KIM KUN'S RESIDENCE

The international Women day is celebrated on 8th March every year globally as a respect, an appreciation and illustration of love for women. Click HERE for the history of International Women Day. To celebrate the 100th anniversary, the Royal Cambodian Armed Forces Deputy Commander in Chief and the Chairman of Prime Minister Hun Sen's Advisors, His Excellency General Kun Kim & wife Cham  Tiew Chan Dee hosted a dinner at their resident to raise funds for the poor people of Cambodia.

His Excellency General Kun Kim and his family

PARTY PARTY PARTY......

Have you ever wondered what your friends wear to bed?

Okay... not that it matters and not that I fantasize them in bed... but what would they look-like without all the Ralph Lauren, Louise Vuiton, Hermes, Hugo Boss branded daytime clothing. Will they still be branded or just all skins or........ err....... Well recruits at the CHIEF ORIGINAL BOOTCAMP does not have to wonder no more.. that is what the next party is all about.... PAJAMAS PARTY!!!!

After burning-off those excessive fats and calories, its time to show off the new-physique at the monthly PARTY!!!! Its PARTY TIME again at the CHIEF ORIGINAL BOOTCAMP Malaysia and this time it is being held at VIKI LIM's residence at the prominent Mutiara Damansara. It is COBC's Ninth Graduation party.

Click HERE for the World-Cup themed first graduation party that was held at the Ecobar, Damansara Perdana, Click HERE for white & Denim Second graduation at the Duke, Taman Tun Dr Ismail, click HERE for Eid Mubarak third & fourth graduation party at my residence, click HERE for Nerd & Geek fifth graduation party at the Library. HERE for HAT'S OFF sixth graduation party at the TGI Friday, HERE for the Seventh Ho ho ho, Christmas party at the Modestos, Curve and click HERE for eighth, Kampung graduation party at the residence of Raja Affandi Jamaluddin. Click HERE for all the graduation party pictures!!!

We have seen most recruits messy in mud... hot in sexy clothing... in working attire and even in traditional clothing... we have also seen them in nerdy sleazy look. Now we will see them all dressed ready for bed!!! Such fun are the people at the Chief Original Bootcamp. Everybody gathered at Viki Lim's residence as early as 6:30pm for a pot luck dinner. The first recruit at the venue was..... err Viki Lim.. and her husband Jeffery Wong... obviously.. its their house!!

So how does Viki Lim look in pajamas? .... Nawal Aini Zulkifli? Rose Emini Pahamin...? Daing Daniel Fitri? Dr Malek Aziz? Uncle John Chuah? Lilian Lim, Ili Liyana Baharon? Raja Affandi Jamaludin? Norliza Affandi? Chun Chia Kai? and forty other recruits?

BIRTHDAY GREETING FROM A SISTER.

My long not lost but far away sister, Dr Teratai Edithy Pahamin whom has been living in London for more than 14 years had missed celebrating my birthday for as long as I can remember but never missed to buy me card and present every year. She was back in Malaysia for a week to care for father whom was admitted at the IJN and will leave back to London tomorrow a day after my departure to oversea for work. She waited at my house to give me this card and a big huge hug just in time before I rushed out to the airport this afternoon... how sweet. Now,  reading Ta's card and blogging it at the airport.. Thanks darling Ta. I love you always... (i love the wordings in the card).

HIS EXCELLENCY PONLORK HO

His Excellency General Ponlork Ho was one of the first few person we met in Phnom Pehn, Cambodia. Whenever we arrived at Phnom Pehn, Excellency Ho or his people will be waiting for our arrival at the airport. Such was the hospitality extended although we had repeatedly insisted to find our own way around Phnom Pehn town.

Excellency Ho converse fluently in English having graduated from an American University in United State of America. Infact, he was previously the deputy Commander for the United State of America Federal Investigation Bureau (FBI).

Now, Excellency Ho is attached to the Ministry of Interior as the Secretary of State, a member of the Cambodia Senate and the Personal Advisor to Senate President Samdech Chea Sim. He is also incharge of 3 provinces in Cambodia.

On Sunday, H.E. Ponlork Ho paid a courtesy visit to our resident at Bustanu Pahamin. HE Ponlork Ho was in Malaysia together with his superior His Excellency General Reach Sophort and counterpart His Excellency General Srun Kimsreang, the Chief in Charge of Military Police Administration, His Excellency General Tho Vuthy, Chief in charge of Army Division 70, His Excellency Meas Sarin and his wife. HE Meas Sarin is a Senator and Personal Advisor to the Senate President Samdech Cheasim, Businessman Srey Vannak, the President for Poun Loreachey Sey Trading Group Co Ltd, and 4 other officials from the Ministry of Interior.

From Left: H.E. Reach Sophort, H.E. Ponlork Ho. Pahamin Rajab

Armin Baniaz Pahamin, H.E. Meas Sarin

SUBANG JAYA MUNICIPAL COUNCIL

The CHIEF ORIGINAL BOOTCAMP Malaysia was presented to the Subang Jaya Municipal Council /Majlis Perbandaran Subang Jaya (MPSJ) yesterday on 15 March 2011. Presence in the meeting was the councillors, representative from the police department, fire brigade and heads of various departments under the local council.

Every month the council will meet to discuss on submission of every businesses that requires the council's approval for the usage of public or community area and as well as any proposal for the councils consideration.

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

Allahyarham Mahadi Razak

 
His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the different surname compared to his other siblings.

Pahamin attended primary school at Sekolah Melayu Badak (Standard 1 to standard 5) in Bachok, Kelantan between the year 1952 to 1956 and pursued to Special Malay Class (SMC) 1 to Standard 6 in Kamil English School Pasir Puteh between the year 1957 to 1959 and completed his primary school education. When he was in SMC 2 in 1958, at the aged of 12, he fell in love with his first and only girlfriend, Zainab Mohamad whom was studying in SMC 1, aged 10 years old. Pahamin then went to Kamil Secondary School in Pasir Puteh from 1960 to 1964 for his secondary education.

RUN FOR CHARITY

Everybody run for a reason... Some people run for money, some people run because their friends run, some people run because they want to burn calories to eat more (like me) and some people run because they want to stay slim and thin (like me too), some people run away from problem (not me) but rarely do we run for a cause to raise fun for charity and that is exactly what Jeffery Wong, Alvin Lim and David Mc Kinney plans to do on 25 June 2011!!! ....to run the 100km Singapore Sundown Ultramarathon within a cut-off time of 16 hours. To know more about this three kind-hearted runners, click here.

Jeffery Wong, Alvin Lim and David Mc Kinney plans to raise funds for Kiwanis Down Syndrome Foundation,  All Women Action Society of Malaysia (AWAM) and National Cancer Society Malaysia. To pledge a donation for Jeffery Wong, Click HERE. I pledged RM100 for 100km (or RM1 for every 1km run) to start the ball rolling.... To Pledge for others, click HERE.

THE FORTUNE TELLER

Yes it is khurafah and syirik to believe in fortune teller but it does no harm if it was merely for entertainment and that was exactly what I had. In a town where the high street retail outlets comprised of massage parlors, restaurant or motels and the only form of entertainment is either KTV or 'boom boom', a fortune teller became almost a staple place of visitation in Phnom Pehn. This fortune teller that we went had an average 60 people that see her daily. Everybody from all walks of life would go to see her for various reason.

Fortune teller, HIV/AIDS, hair cut, laundry and other services all share quite a standardize pricing of US$5.00 and so after a yummilicious seafood lunch, we queue to meet this Madam Aunty (whatever her name was). Mind you, whatever she say as a fortune teller should always be taken with a pinch of salt.... Infact, it should not be taken seriously at all and merely for entertainment. Madam Aunty was somewhat in her 40s. We went on a queue and there were many people queuing but right before us, was a pretty Eurasian lady, sort of a european/asian mix parentage that came with 3 guys probably her husband or boyfriend, fiance or just friends.

ANOTHER CANDLE ON THE CAKE

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Its 1 March!!! My birthday!!! Again!!!! 3 days after celebrating Melor Edina Pahamin's birthday on 26 February that was 3 days after my father's birthday on 23 February. 3 days from today, it will be Nawal Aini's birthday on 4 March and 3 days later, her mother's birthday on 7 March. Five 'in-house' birthdays that were all 3 days apart. 4 March too is the birthday of my mentor for health & fitness Chief Brabon.

Please also read "Another Wonderful and blissful year 2010 birthday blog" and "When today is more than just a birthday 2009 birthday blog".

Since 7 years ago, I declared a non-working day on my birthday and requested from parents, siblings, relatives and friends for no-present except for prayer for my well being, health and wealth. This year is without any exception but to make it more interesting, if anyone insist on giving a present, please buy something or anything that is worth MAXIMUM RM5.00 so that I have something to blog about. Lets see what five ringgit can buy and this is where creativity comes to play. Its not the value and amount that matters at the end of the day but it is the thought, and that is what i really truly appreciate. A hand-made card too does not cost more than RM5.00 or a creative poem or ciplak poem or poetry or a write-up does not cost anything except for the time spent (which actually cost more) or a simple doa for my well being would be the best gift ever.

To be able to celebrate another year of life is ALLAH swt gift to me which surpasses anything else that I could ever wanted. With this life, I can pursue my dream and create more job opportunities and shower everybody with more attention, love and care and enjoy the heaven on earth.. eating!! (my department). Perhaps, I can create and even offer more business opportunities to friends. Insya Allah. Thank you ALLAH Swt the Almighty for this wonderful life that you have given to me.

Alhamdulillah I am also blessed with a wonderful loving family. Siblings that does not have any jealousy (hasad dengki) or ill-hearted, ill feeling to one another but filled with endless love and care. Siblings that would go out of their way to stand by each other through thick and thin although they all have their own responsibility towards their own family. Waa.. macam cerita hindustan. But its true....

WHICH BOOTCAMP IS RIGHT FOR YOU?

Bootcamp outdoor training has been mushrooming in Malaysia with Daily Muscle Body Transformation camp @ Taman Tun Dr Ismail & Subang Jaya, Xcelerate Fit Bootcamp @ Mt Kiara & Hartamas, Jump Start Bootcamp @ Bandar Manjalara and the CHIEF ORIGINAL BOOTCAMP being the four most prominent. They all offered different packages and different training program which are non-competitive in nature. Grab the SHAPE MALAYSIA Magazine, March 2011 issue.

The most notable difference, CHIEF ORIGINAL BOOTCAMP is the only international license program and the oldest Military inspired bootcamp in the world, established for 20 years since 1991. All the trainers in Malaysia are trained by the ex-infrantry soldier, Global Master Trainer and Director of training and development, CHIEF BRABON hence the term used Military-Inspired.

"The intensity of all our program is high. That is the whole premise behind military based bootcamp training." says Chief Brabon in the Shape Magazine.  "The army-style discipline, team work, and motivational techniques are all simply tools to help the instructors push the recruits beyond their mental and emotional barriers that have kept them from achieving their health and fitness goals", added Brabon.

CLASS OF 1986 KAMPUNG TUNKU PRIMARY SCHOOL

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Brian Melling started this close group page on FACEBOOK for those in SRK Kampung Tunku Class of 1986... those pre-teenage era when we were all innocent, decent and less polluted.

Although I was at the school for only 1 year in 1986 having attended three primary schools between 1981 to 1986 but there were so much memories in that one year.

The most significant memory at SRK Kampung Tunku was the excitement of being in a coed school!! My previous primary school SRK Sultan Ismail 1 (Standard 1 & 2) and SRK Iskandar (standard 3-5) were both boys only school. SRK Kampung Tunku was the only coed school that I attended in my whole schooling life. Bukit Bintang (B) School too was an all boys school and was probably why I 'lost control' with too many girls during teens.

Lets walk back 25 years into memory lane. Having moved school twice before SRKKT, I kind of got used to making new friend but not at all familiar to making friends with girls. Infact, we got so use to moving school that I went to register myself and sis Melor Edina Pahamin at SRKKT without both mum & dad on our first day.

LIFE IS NOT JUST ABOUT FOOD

5 months!!! Yes, it has been five months since I last touch any tobacco. I smoked my last cigarette on 21 September 2010 and ended more than 20 years of life with 3 packs of cigarettes a day. Cant even stand the smell of cigarette now and cant imagine going back to that lifestyle. Sadly, those in the smoke free-bandwagon such as Kamsani Ahmad, Joe Liew and Azwan went back to cigarette but I trust my bil Azhar Sulaiman had completely divorced his cigarette.

Cigarette price in Phnom Pehn is as low as US$0.80 for a pack of 20s!! Yes everything here is priced in US dollar but that is how cheap it is to sell your health.... US$0.80 a day. The cost to 'buy' AIDs or HIV is only US$5.00 a night and there is no refund. AIDS & HIV is for life.

It is the same cost of having a haircut, manicure and pedicure in Phnom Pehn. After many attempt with failure to go to Peek-A-Boo at the Curve for a haircut with Senior Stylist Evian, I had no choice but to try out the senior stylist at the Phnom Pehn most famous saloon.

This place does not have any junior or lower than senior stylists. All hair-dresser are Seniors!!! As in old and only men. no lady hair stylist.

Me on far left, in the middle and Ly Rattana on far right.

TOUR-RUNNING @ PHNOM PEHN

The best way to go sight seeing and to see the world is by foot Forest Gump used to say and ran on foot across the globe in the movie the Forest Gump. That was exactly what I did in Phnom Pehn!!! I went sight seeing cum exercise by running across the Phnom Pehn town and along the Mekong River!

After a few trips up to Phnom Pehn for endless meetings after meeting and with a complete absentee in workout & exercises, I was adamant to do two things on this trip to Phnom Pehn (beside the work schedule). No 1, I want to tour Phnom Pehn, the once known as the pearl of Asia and was considered as the loveliest French built cities in indochina. Phnom Pehn was founded in 1434 and was noted for its beautiful and historical architecture and attractions. There are a number of surviving French colonial buildings, such as the Royal Palace, Phsah Thmei, and other French style buildings along the grand boulevards.

No 2. I do not want to break my exercise routine!! Especially when had to missed a few training session at the CHIEF'S ORIGINAL BOOTCAMP (COBC) at Bandar Utama & USJ1.

The sun was up earlier than me. It was all sunny at 6am. After changing into my COBC tee (early introduction to COBC in Phnom Pehn aiih), I started my morning run-tour and ran passing the Australian Embassy towards the Independent Monument.

The traffic was not as bad but it was very dusty. There were alot of parks in Phnom Pehn and the park was maintained by 'warga emas' golden ladies (old women). I felt pity looking at how the women cut the grass with parang (knife)!!

BRING A FRIEND DAY.. FREE TRIAL

19 & 20 FEBRUARY 2010 is.... that special time of the month again for you to cherish your friend by getting them involved in your 'other' life...the ORIGINAL life.. I mean the CHIEF'S ORIGINAL BOOTCAMP way of life.

The CHIEF ORIGINAL BOOTCAMP is not only a fat/weight lose, body toning, strength/stamina building program but it is also a platform that gather a circle of people with similar interest in fitness and health. As how Lilian Lee, our recruit relate it to the Pringles slogan 'once you pop, you cant stop', at bootcamp, once you gain that exercise momentum via the program, you really cant stop.. in fact, you dont want to stop.

To register for the free 'Bring A Friend' Day.. Click 'friend' or 'past-recruit'.. Choose BRING A FRIEND DAY - Bandar Utama (Select the preferred time) OR BRING A FRIEND DAY - SUBANG JAYA USJ1 (Select the preferred time) and you are one step forward to either be his/her bff (best friend forever) or ... completely lose them.

To know how to get to our training field.. click here.. or call 017-3795988.

Bring A Friend Day at the ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA is on Friday, 19 February 2011 either at 5:45am to 6:45am (Alpha) or 7am to 8am (Bravo) and 20 February 2011 at SUBANG USJ1 at 5:45am to 6:45am.

See Ya...

INFILTRATING JOHN CHUAH'S PRIVACY

If there is one impressive service by security guard that is worth being lauded, it must be the guards that was employed by the resident at BU6. This was the my first encounter with foreign guards (i think its bangla?) that memorize the street name of the residential parameter of their protected jurisdiction. The security guard directed me to go straight, take second turn left, then turn right yada yada and the house is on the first lot thereafter (of course I wont blog the actual location du'uh). Usually, other security guard would just smile and wave at whichever car that passesby and would gave that 'wtf I dont know/understand look' when asked for direction or any inquiry.

I was the first guest to arrived.  We were welcome by a handsome youngman Jared and the prettiest Alison. The two pair of teenager. Yaa... trust me with free food aih but actually that was the only house that we were invited on that day but even if there were a few, the first priority would definitely be given to the twice voted Spirit of Bootcamp (SOB) and most inspiring recruit at the CHIEF ORIGINAL BOOTCAMP, Malaysia (COBC) at Bandar Utama. John Chuah was the June 2010 & July 2010 SOB. He was so popular that his leg was featured in Channel 9, Prime time news at here (*witty grin...only those from COBC would understand). The 6 footer, senior management at CIMB Bank, a father of two wonderful teenager too was also the pioneer member at the COBC Bandar Utama whom had even attended the COBC in Coogee Beach, Sydney trained by the founder of the COBC himself Chief Brabon. Popularly known as 'Uncle' by those at COBC @ Bandar Utama, John Chuah is the uncle'est of us all not because of his age but because of his.. err...... Mm... okay ok.. censored before I am struck out from his annual Chinese New Year open house invitation.

YAMMI JAMES FONG OPEN HOUSE!!!

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The SOBs or the Spirit of Bootcamp are prestigious award bestowed upon those that was voted as the most inspiring recruit at the CHIEF ORIGINAL BOOTCAMP, Malaysia. It is similar to those PROM KING and QUEEN in our younger days in college and university. There were voted as the SOBs for various reason but one trait that can't be learn at college or university is the in-built hospitality, friendliness and motivating-energy that they all possessed. This trait too saw some of the SOBs foregoing the privacy of their house to invite friends for layparking, food and beverages. It began with the July 2010 & August 2010 Double SOB Raja Affandi Jamaluddin offering his house for January 2011 graduation party, then the September 2010 SOB Pooi Ching Khiew Chinese New Year BlackJack Open House, the June 2010 SOB Viki Lim's Lion Dance open house and today we were honoured with the NOVEMBER 2010 SOB, JAMES FONG and Chan Meng Yam Chinese New Year Layparking Open House.

It was a dream cum true when suddenly the six-footer, best improved Delta and 8WC finalist SOB-James Fong & his darling, young (look only), lean, hot ass (she think so) wife Chan Meng Yam send out a Gong Xi Fa Cai layparking invitation for free food, drinks and get-together.

In a convoy of 8 cars..  Daing Daniel Fitri, Ody Nurfuadi Ruzalli, Dr Malek Aziz, Farhanah Bamadhaj, Nawal Aini Zulkifli, Rose Emini Pahamin, Aaraf Armin, Danial Ismail and Chun Chia Kai infiltrated the couple's house at almost the expiration time of their invite but being an SOB, they had no choice but to welcome us with a bigger arm.


It was the best CNY decorated house. Both James Fong & Chan Meng Yam were in red. Chan Meng Yam was very pretty and looked like a teenager in cheongsam.

When we arrived, Rienna Choo & children, Joanitta Zaleha Yusof, Noor, Pooi Ching Khiew, KH Yap were already there but luckily they did not finished the food.

VIKI LIM, JEFFERY WONG AND THE LION DANCE

No it was not Viki Lim that did the Lion Dance and No it was not a real lion but it is better than the real King of the Jungle. Its a dance by Chinese Martial Artists. Basic Lion Dance movement can be found in most Chinese martial arts such as Kungfu and Wushu. The Lion Dance is a traditional dance in Chinese Culture that was performed to scare away evil spirits and to summon luck and fortune.

The lion dance is often mistakenly referred to as dragon dance. An easy way to tell the difference is that a lion is operated by two people, while a dragon needs many people. Also, in a lion dance, the performers' faces are covered, since they are inside the lion. In a dragon dance, the performers can be seen since the dragon is held upon poles.

Viki Lim's was the first fellow bootcamper's house during this Chinese New Year that had a Lion Dance at her open house. Having known the quiet but cheerful and determined Viki Lim for quite awhile during our CHIEF ORIGINAL BOOTCAMP (COBC) session, she is not only friendly but a down-to-earth mother of three to Hannah Wong, Ashley WOng and Jayden Wong. Being a recruit, we all dress the same t'shirt, do the same workout and share the same mud.

One can only wonder how a person is until one sees the person at home. Viki Lim has a beautiful family. Beside being a wonderful friend, great daughter, a loving wife and a mother of 3, she is also the second eldest of 5 siblings. There are Vivi, Viki, Lizi, Mili and a brother Alvin. Her sister Lizi Lim and Lizi's husband Hin Toong Long was our close gym friends for many years during our Fitness First days. Viki Lim a keen athlete is a pioneer member at the COBC but her husband Jeffery WOng and brother in law Hin Toong Long are both a hardcore athlete. Hin Toong Long was a SEVEN times IRONMAN TRIATHLON finisher and an 84km Ultramarathon finisher. Both Jeffery Wong and Hin Toong Long are attempting the 100km Ultramarathon at the Singapore Sundown marathon this year. Damn I wish I am as young as them!!!

WHO NEEDS A REASON TO EAT!!! but we had a damn good reason to eat...

COBC- GO AWAY CHUN CIRCUIT

(today no time to find picture)

The running fraternity is growing more rapidly as more and more running-virgin-recruits turning into runners but that is not the only activity that recruits at the CHIEF ORIGINAL BOOTCAMP (COBC) @ Bandar Utama & USJ1 have adopted. The other passion that is quite common among recruits at COBC BU & USJ1 is of course EATING!! There's a rumors that a couple recruit at USJ1 Kok Joo Sam & Angeline Gan owns and operate the Subang Crab House, a restaurant that specialize in CRAB??? CRAB!!!! THAT'S MY FAVORITE!!! I have not ascertain if the rumors is true but if its true.. than we should attack the restaurant almost immediately!!! Who can resist Crab!! Especially in support to our fellow recruit!!

Beside that passion for running & eating, another growing fraternity at the COBC BU & USJ1 is DIVING!! Yesss.. DIVING!!!

The Diving fraternity among recruits at COBC are growing fast although not as rapid as the runners but enough to create a diving society at the COBC. As it is, there are two master-divers that would do hundreds of Grunts as long as they can go diving... eh okay.. abit exaggerated but its a figure of speech.

The Diving Fraternity at the COBC BU & UJS1 includes the Otai Dr Malek Aziz who is also a master-diver, Master Diver Suriana Saiful Yazan, Farhanah Bamadhaj, Rose Emini Pahamin, Nyna Mohsen, Suriana Saiful Yazan, Raja Affandi Raja Jamaluddin, Mohamad Afiq, Syed Mahadzir Syed Manshor,  Norjannah, Afiza Abdul Halin, Joe Liew, Vivien Luyen Ow, Sean Liew, Danial Ismail. These divers.... also dives well in the mud!

COBC: 30 + 5 GRUNTS ANG POW

(Pictures from library)

To personally welcome back John Chuah, Shear Ling Toh, Kenix Lim, Joe Liew, Freda Liu, T'yng Yng Tan and all Chinese recruits after the Chinese New Year, I generously gave out 30 Grand  Grunts Ang Paw each to ALL (even non-chinese) Alpha Platoon and Sarge Dann whom was jealous of my generousity added on an extra 5 grunts. Okay, I lied. I woke up late. I woke up at 5:30am, 15 minutes before the reporting time and arrived at 5:47pm.

The CHIEF'S ORIGINAL BOOTCAMP SESSION is always punctual being a military inspired. 5:45am means 5:45am, a second later and its Grunts as punishments!! That was why everybody had 30 grunts each for me being late and another 5 grunts was added when recruits did not COUNT OUT-LOUD. Everytime a workout is fixed by number of repetitions (including punishment), ALL RECRUITS MUST count outloud; failure of which... other people will have twisted neck injury twisting their neck to check out our nicely trimmed, sexy legs.  Not counting outloud tantamount to more grunts as punishment and that will lead to extra hot, sexy and spicy legs.