2XU 12KM RUN

Birds of a feather flocks together. When recruits at the CHIEF ORIGINAL BOOTCAMP run any events, they run together. Months ago, Daing Daniel Fitri, Ody Nurfuadi Ruzalli, James Fong, Chan Meng Yam,  Joe Liew, Lilian Lee, Joanitta Zaleha Yusoff, Noor A. Othman, Norliza Abdul Khaled, John Chuah, Armin Baniaz Pahamin, Nawal Aini Zulkifli registered themselves for the 2XU 12km run in Singapore.


These Runners left for Singapore to run the 2XU 12km race as early as 3 days before the actual event that is scheduled on 10 April 2011. The last batch to leave for Singapore was led by Daing Daniel Fitri whom left after the USJ1, Chief ORIGINAL BOOTCAMP ALPHA platoon session 6 training.

Those that left a few days earlier was Virgin Runners Chan Meng Yam and Kiasu Runner Lilian Lee whom had just recovered from injury, Joe Liew & James Fong and serious runners Joanitta Zaleha Yusoff and Noor A. Othman. Some left earlier to carbo load and some left earlier to go shopping!!!

GIS Primary POP IDOLS

Garden International School charted another record with organising a funtabulous singing competition ala American idol having launched the first GIS PRIMARY POP IDOL in conjunction with the International Week to end the semester before the Easter break.

It was the first Pop Idol, singing competition since inception in 1951. A total of 84 students registered for the Singing Competition and the shortlisting for semi-finalist and finalist has been ongoing for the whole month. There were various criteria to shortlist the semi-finalists and finalists. Today, 7 April 2011, is D-day to vote for the winner!!! 

A few weeks ago, the three best friends Aaraf Armin, Jishern Yuen and Sumhaer went to the GIS Office and registered themselves for the competition without even discussing with the parents. We are very proud to see our 8-9 years old children making their own decision and choosing their own interest without our intervention and of course, we are very supportive and further encourage them. From the 85 students competing, 8 were selected (or was it voted) to the Finals. There will be three winners from the 8 finalists, the Grand Hall was prepared to receive students and guests.

ITS PARTY TIME......... AGAIN!!

Work hard.. Play hard... and party harder!!! Its that time of the month again when we all have to Err..... play, party & Camwhore!! It is very easy to drifter into a deep trance of routine working life that we simply forget to enjoy and socialize. After a full months (plus plus a few FFK sessions) of an intense outdoor working out in the mud, in the rain, all wet, muddy and drown in sweat to shred alot of fat & weights, we have to show off those new re-branded physique at the CHIEF'S ORIGINAL BOOTCAMP monthly graduation party!!

Where?  
At the ECOBAR, Damansara Perdana!!

Time? 
7:00pm

When? 
11 April 2011

Theme?
Stripey-Dotty!!!! (Err Not stripping) Men In Stripes & Ladies in Polka Dotts! or mix & match the stripe and and Dotts for the top, pants, shoes, hats, scarves, skirts, bracelets, earings, watch but not the underwear unless you want to show it off.

Who are Invited? 
Past Recruits, Existing recruits, friends, strangers and anyone whom are interested to lose weight, to be fit and to share the same passion in exercising!!

To join the party..... Click HERE.

So see ya on Monday

HOOOYAAH!!!

ORIGINAL BOOTCAMP IS EXPANDING...... AGAIN

You heard it right!!! The Chief's ORIGINAL BOOTCAMP is expanding! The 20 years old ORIGINAL BOOTCAMP that was founded by Chief Brabon in 1991 first arrived in Malaysia in 2009. I became a recruit as a Ranger in October 2009 when I enrolled myself after being overdosed with Hari Raya sinful food (Read more HERE). When I first joined the ORIGINAL BOOTCAMP, there were only 2 locations available and both had ceased to be part of the Chief's ORIGINAL BOOTCAMP network; the only network that is locally owned but with global instructors support. 

The Chief's ORIGINAL BOOTCAMP, the true military inspired, group outdoor personal training program are currently available ONLY at BANDAR UTAMA, SUBANG JAYA USJ1, Bukit Jelutong and Cyberjaya. In May 2011, the Chief ORIGINAL BOOTCAMP will be available at DAMANSARA HEIGHTS for a trial week!!

The Chief's ORIGINAL BOOTCAMP at Damansara Heights free trial week will be held on 18, 20, 22 APRIL 2011 and will be the CHIEF'S first evening session offered in Klang Valley. The session time is at 6:45pm - 7:45pm.

Click HERE for the Chief's ORIGINAL BOOTCAMP instructors for Damansara Heights. To enrol for the free-trial, click HERE.

Don't take our word for granted, come and meet existing recruits at the Chief's ORIGINAL BOOTCAMP monthly party on the ECOBA, Damansara Perdana on 11 April 2011 at 7:00pm!!!! Asked the recruits themselves what the CHIEF ORIGINAL BOOTCAMP is all about........ Get to know the program from the participants themselves. 

HOOOYAAH!!!!

SEE YA......!!

RUNNING CALENDER FOR 2011

 RUN RUN RUN AWAY...........

There are various benefits of having siblings... I mean have you ever listed down the benefits of having siblings?? ....despite the fact that we are blood related and the fact that we are stuck for life because of that (oh god) but there are various benefits of having many siblings especially when the sister share the same interest!!! With many siblings, sometimes I get food & DESSERTS delivered to my office freshly cook  from home (and sometime freshly 'tapau' from kopitiam).. sometimes I have someone to drive me around and sometimes siblings can do the shopping on-behalf. But one of the many 'best' part of having a sister of the same interest is to have various research done-by-default and almost an 'automatic' registration for various unheard event or activities and of course being 'siblings' it is an 'automatic-cannot-say-no-by-choice'.

Thank you to Sista Rose Emini Pahamin, whom had compiled the following RUNNING CALENDER for 2011 which I am sure, I have been 'automatically' registered for all the runs..... so lets run!!!!!!!!

COURTESY VISIT TO THE MALAYSIAN EMBASSY IN THE KINGDOM OF CAMBODIA

After frequenting the Kingdom of Cambodia since November 2010, we finally had the opportunity to pay a courtesy visit to the Malaysian Embassy in the Kingdom. I arrived together with Ly Rothana in time for the scheduled 12pm appointment with Malaysian Ambassador Extraordinary and Planipotentiary H.E. Datuk Pengiran Haji Mohd Hussein bin Datuk Pengiran Haji Hj Mohd Tahir Nasruddin

Malaysian Embassy in Phnom Pehn is located at No. 220 - 222, Preah Norodom Boulevard, Sangkat Tonle Bassat, Khan Chamkarmorn and is contactable at +855-23-216 176, +855-23-216 177 or email at malppehn@kln.gov.my or facsimile +855-23-726 101. The Embassy is open from Monday to Friday from 8:00am to 4:30pm (Lunch Break 12pm-1:30pm).

DEER, RABBIT & DOG!!!

There is nothing better than to start the day with Running... but the picture on the right was 'acting' and eksyen-picture only....

But actually I did go running because I ate too much the night before. We had dinner with H.E. Ponlork Ho. Excellency Ho ordered and brought two freshly slaughtered Deer, 10 Rabbits and seafood to entertained us and Vietnam Colonel Tang Van Chuc, the Deputy Chief of Ministry of Defense, Chairman of Member Assembly as well as the General Director of Lung Lo One Member Construction Ltd Company, Head Quarters Army Engineer.

RIVER OF LIFE: YEAR 3 SHOW 2011!! GARDEN INTERNATIONAL SCHOOL

To end the term for the Easter break, Garden International School Year-3 students held an annual concert where Aaraf Armin played one of the main character. According to his class teacher, Aaraf Armin was chosen because he is a good speaker.

The concert titled: the "RIVER OF LIFE" was held on 1st April 2011 and I rescheduled my appointment in Cambodia to attend the memorable event. The concert started at 11am and my resecheduled flight was at 3:00pm. Obviously, I was not just an audience but the cameraman too!! PAPARAZZI!!!
















Aaraf's beloved grandmother Tok Ibu too was there to see Aaraf and the darling cute auntie Chik!!!! 

THE APOSTLES FOR FUN, FOOD & FRIENDSHIP (TRAFFF)

When the bootcampers run..... they really run!! The TRAFFF'ians (The Apostles for Fun, Food & Friendship) or the COBC'ers turned runners became more obsessed with running and ran almost twice a day to train for the upcoming running event. They are as obsessed in running as how my obsession is in Durian!! Eeek...

On 10 April 2011, there is the 2XU run in Singapore and there will be many virgin runners from COBC.. One Virgin that is to look for is Mek Yam Chan Siu Cheh..... Chan Meng Yam!!

The COBC squad attempting the 2XU run in two weeks are
1) Lilian Lee,
2) Nor A. Othman,
3) Joannita Zaleha Yusoff,
4) Joe Liew,
5) Ody Nurfuadi Ruzalli,
6) James Fong,
7) Norliza Abd Khaled,
8) Cham Meng Yam,
9) Freda Liu,
10) Armin Baniaz Pahamin, and
11) Nawal Aini Zulkifli.
Err... did I miss anyone?

As such, they train... train and train at various locations, typically the Desa Park City route, Bukit Aman, Taman Tun Dr Ismail etc etc..... When some of us train together gether.. JOHN CHUAH run with Max, his dog.

Some of the 61 TRAFFF'ians members...

Training mates.. from left: Norliza Abdul Khaled, Raja Affandi, Lilian Lee, Letch Sina, John Chuah, Joannita Zaleha Yusoff, Nawal Aini Zulkifli, Nor A. Othnman, Chun Chia Kai

EASTER TREAT!!!

This is NOT AN APRIL FOOL....... 

but an EASTER TREAT!!!

TO QUALIFY, REGISTER BETWEEN NOW TO 31 MARCH 2011 A 3- DAYS CRAZY GOODIES

The CHIEF ORIGINAL BOOTCAMP MALAYSIA is appreciating its recruit with an unbelievable easter treat of RM199 for April session and RM99 for student price!!!

CAMPING AT DAMANSARA SPECIALIST HOSPITAL

Barely a month ago, Father was admitted at the Hospital for some heart problem, last week on Friday, Melor Edina Pahamin was admitted and treated for Urinary Tract Infection and was suppose to be discharged today until Dato Dr Kamil discovered a 1cm stone that requires a surgery.

Unbeknown to Melor Edina Pahamin, a lawyer and the third in our sibling had already packed to self-discharged herself from the Hospital after 5 days in admission. The Doctor found a 1 cm stone and they cannot remove the stone without operation. So Melor Edina was scheduled to go under the knife at 4pm today.

While Mohamed Rhiza Ghazi, the husband was restless the whole period but the dad...... Pahamin A Rajab... comfortably sleeping, waiting for Melor Edina to be escorted to the Operation Theatre.

BOOTCAMP IN CAMBODIA

I always thought I am a freak waking up in an ungodly hour to attend the CHIEF ORIGINAL BOOTCAMP three times a week but if I am a freak then the majority of people in Cambodia too must be of my species!!

The roadside and at every park in the city of Phnom Pehn are pack with dozens of 'bootcamp' as early as 5am!!! I was amazed at how everybody came out to exercise 'outdoor' so early in the morning before going to work.

There are a few outdoor HIP-HOP and R&B Dance Camp.........

MONG RETHTHY

Me @ Mong Reththy office.

"My first trip to Malaysia was via driving a Truck from Phnom Pehn passingby Thailand to Penang in the 1980s", said 60 year old Excellency Dr Okhna Mong Reththy whom could easily be mistaken to be in his 40s with his thick black hair and almost wrinkle free. It was a great pleasure to meet and listen to Mong Reththy success story. Mong Reththy Group of companies named after the founder himself, is equivalent to Malaysia DRB-Hicom with a diverse industry portfolio from Pig Farming to a Port and even economic land concession.


I have frequented Mong Reththy office for various meetings with the Group Deputy Chairman Dr Monivann Tan but this was the first meeting I had with the prominent businessman His Excellency Okhna Mong Reththy. Dr Monivann Tan, a PhD in law graduate was decisive and sharp in making decision and our every meeting was fruitful. Dr Monivann too is a keen athlete whom played all form of sports but somehow we always ended up with only an after-office-hour game of pool.

WHEN LIFE IS NOT AT ALL ROSEY

 My heart sank everytime I arrived in Cambodia and saw many kids being neglected, abandoned and/or working 'full time' to help their family with food. Children as young as 3-4 years old are either being used or are really selling various lady accessories such as bracelets etc to selling postcard and books. Once I invited and bought the poor child to eat with me at the restaurant (although the restaurant owner was not so pleased).

EXERCISE WHILE TRAVELING..

I KNOW..... I know.... consistency is a necessity especially to maintain a good workout momentum and fitness stamina. Although I have missed a few bootcamp sessions and many run-training having had to travel oversea for work but I tried to workout on my own which requires more discipline and commitment. This is harder when the travel companion whom only know Food & Sleep Inferno!!

Waking up in the morning was easy without the need for any alarm or wake-up call. I was awake as early as 5am and was ready for exercise by 5:30am!!! Sarge Dann had prepared some own-workout program for me but traveling is taxing on the energy & mojo that I had to modify the program to suit the 'environment'. For a start, I went for a slow jog cum running until I found a playground for kids which gave me this wicked idea of a good workout program.

100TH ANNIVERSARY OF INTERNATIONAL WOMEN DAY CELEBRATION AT H.E. GENERAL KIM KUN'S RESIDENCE

The international Women day is celebrated on 8th March every year globally as a respect, an appreciation and illustration of love for women. Click HERE for the history of International Women Day. To celebrate the 100th anniversary, the Royal Cambodian Armed Forces Deputy Commander in Chief and the Chairman of Prime Minister Hun Sen's Advisors, His Excellency General Kun Kim & wife Cham  Tiew Chan Dee hosted a dinner at their resident to raise funds for the poor people of Cambodia.

His Excellency General Kun Kim and his family

PARTY PARTY PARTY......

Have you ever wondered what your friends wear to bed?

Okay... not that it matters and not that I fantasize them in bed... but what would they look-like without all the Ralph Lauren, Louise Vuiton, Hermes, Hugo Boss branded daytime clothing. Will they still be branded or just all skins or........ err....... Well recruits at the CHIEF ORIGINAL BOOTCAMP does not have to wonder no more.. that is what the next party is all about.... PAJAMAS PARTY!!!!

After burning-off those excessive fats and calories, its time to show off the new-physique at the monthly PARTY!!!! Its PARTY TIME again at the CHIEF ORIGINAL BOOTCAMP Malaysia and this time it is being held at VIKI LIM's residence at the prominent Mutiara Damansara. It is COBC's Ninth Graduation party.

Click HERE for the World-Cup themed first graduation party that was held at the Ecobar, Damansara Perdana, Click HERE for white & Denim Second graduation at the Duke, Taman Tun Dr Ismail, click HERE for Eid Mubarak third & fourth graduation party at my residence, click HERE for Nerd & Geek fifth graduation party at the Library. HERE for HAT'S OFF sixth graduation party at the TGI Friday, HERE for the Seventh Ho ho ho, Christmas party at the Modestos, Curve and click HERE for eighth, Kampung graduation party at the residence of Raja Affandi Jamaluddin. Click HERE for all the graduation party pictures!!!

We have seen most recruits messy in mud... hot in sexy clothing... in working attire and even in traditional clothing... we have also seen them in nerdy sleazy look. Now we will see them all dressed ready for bed!!! Such fun are the people at the Chief Original Bootcamp. Everybody gathered at Viki Lim's residence as early as 6:30pm for a pot luck dinner. The first recruit at the venue was..... err Viki Lim.. and her husband Jeffery Wong... obviously.. its their house!!

So how does Viki Lim look in pajamas? .... Nawal Aini Zulkifli? Rose Emini Pahamin...? Daing Daniel Fitri? Dr Malek Aziz? Uncle John Chuah? Lilian Lim, Ili Liyana Baharon? Raja Affandi Jamaludin? Norliza Affandi? Chun Chia Kai? and forty other recruits?

BIRTHDAY GREETING FROM A SISTER.

My long not lost but far away sister, Dr Teratai Edithy Pahamin whom has been living in London for more than 14 years had missed celebrating my birthday for as long as I can remember but never missed to buy me card and present every year. She was back in Malaysia for a week to care for father whom was admitted at the IJN and will leave back to London tomorrow a day after my departure to oversea for work. She waited at my house to give me this card and a big huge hug just in time before I rushed out to the airport this afternoon... how sweet. Now,  reading Ta's card and blogging it at the airport.. Thanks darling Ta. I love you always... (i love the wordings in the card).

HIS EXCELLENCY PONLORK HO

His Excellency General Ponlork Ho was one of the first few person we met in Phnom Pehn, Cambodia. Whenever we arrived at Phnom Pehn, Excellency Ho or his people will be waiting for our arrival at the airport. Such was the hospitality extended although we had repeatedly insisted to find our own way around Phnom Pehn town.

Excellency Ho converse fluently in English having graduated from an American University in United State of America. Infact, he was previously the deputy Commander for the United State of America Federal Investigation Bureau (FBI).

Now, Excellency Ho is attached to the Ministry of Interior as the Secretary of State, a member of the Cambodia Senate and the Personal Advisor to Senate President Samdech Chea Sim. He is also incharge of 3 provinces in Cambodia.

On Sunday, H.E. Ponlork Ho paid a courtesy visit to our resident at Bustanu Pahamin. HE Ponlork Ho was in Malaysia together with his superior His Excellency General Reach Sophort and counterpart His Excellency General Srun Kimsreang, the Chief in Charge of Military Police Administration, His Excellency General Tho Vuthy, Chief in charge of Army Division 70, His Excellency Meas Sarin and his wife. HE Meas Sarin is a Senator and Personal Advisor to the Senate President Samdech Cheasim, Businessman Srey Vannak, the President for Poun Loreachey Sey Trading Group Co Ltd, and 4 other officials from the Ministry of Interior.

From Left: H.E. Reach Sophort, H.E. Ponlork Ho. Pahamin Rajab

Armin Baniaz Pahamin, H.E. Meas Sarin

SUBANG JAYA MUNICIPAL COUNCIL

The CHIEF ORIGINAL BOOTCAMP Malaysia was presented to the Subang Jaya Municipal Council /Majlis Perbandaran Subang Jaya (MPSJ) yesterday on 15 March 2011. Presence in the meeting was the councillors, representative from the police department, fire brigade and heads of various departments under the local council.

Every month the council will meet to discuss on submission of every businesses that requires the council's approval for the usage of public or community area and as well as any proposal for the councils consideration.