DKS9 - The NEWBIES day

DKS9 = December Kiasu Session 9.
Another 3 more sessions for 100% ATTENDANCE & ACE!!!!!!!!!!! ...........

It was bring a friend day this morning and there were many Newbies with a total of 66 attendance (including existing members) that had their first taste of Bootcamp with the Squat Pulses......

Unbeknown to the Newbies, we have various jargons which I felt responsible to orientate or educate.

AWOLS, SQUAT PULSES AND GRUNTS

The most important jargon is AWOL.. which some understand by 'Absent-WithOut-Leave' or being absent without informing the OBC personnel via the Handphone number 0126682267 but actually AWOL means 'A-Way-Of-Life' with 'Additional-Work-On-Legs'!! Thats why we have to accept AWOLS as a way of life for a sexier legs!

Two form of exercises were designed for a sexier leg and 'form'... one that was specifically designed for women is called the Squat Pulses which the men too had to perform, to understand women's agony in that position... and why they can sometimes be extra noisy. The other exercise is the Grunts or modernising  the boring military position for men to be more aggresive but women had to performed the Grunts too for better understanding of how hard it can be and why men are abit quiet... breathless.

So understand the AWOLS and perform both the Squat Pulses and Grunts perfectly for better harmony.

WATER BREAK

Taking a water break while doing it can be an anti-climax.. so most of the time, water break is restricted to only 45-60 seconds for uninterrupted performances.Sometimes, when the trainers felt the existence of disharmony with some men or women taking longer break, while other men or women are eagerly waiting for some more, they will again prescribe the Squat Pulses or Grunts for better Harmony.

So please dont leave others wet, hanging and eagerly waiting while you take your own sweet time.

WET, MUD AND TOYS

It is very difficult to do it without getting wet and sometimes we have to add some spices for additional pleasure by exploring with mud....and at times with some element of masochism via added toys such as ropes, tyres, sandbag and bluebarrel.

Dont worry, there are no additional or extra charges for the usage of other toys. It is all provided for on complimentary.

GROAN, MOAN AND SCREAMS

It is perfectly fine to groan, moan or scream while doing it. In the past, there was also name-calling and tearful cries probably from the saddistic moment in heaven and hell.

SILENT TREATMENT

When the trainers speak, it means we will be torture.. so we MUST PROTEST by giving him the SILENT TREATMENT. If we speak while the trainer were talking, then we are not protesting and more torture will be prescribed with Grunts or Squat Pulses..

TALIBAN- Refers to the well beard-ed Trainer that can sometimes leave seniors and newbies feeling like committing suicide ala AlQaeda. You can take turn to shampoo his beard if you want to be nice to him although he kept his professionalism and his distance from getting personal or socializing with members.

OSAMA- refers to the big mouth and most talkative kiasu aka SNN

CHIEF KIASU- refers to the oldest by age and pioneer member of the OBC.

KIASU- Refers to everybody at Bootcamp although the level of Kiasu-ness may differ.

ACE- Refers to 100% ATTENDANCE, 100% COMMITMENT & 110% EFFORT!!!!

ACE-PACT - originated by KL ALPHA and refers to a PACT MADE with ALL KIASU (irrespective of camp) for FULL ATTENDANCE!!! Any Kiasu that missed any session, MUST wear an outfit that will be decided by the Board or the Council of Kiasus and TRAIN IN IT during OBC session. For more information see Kilt 2, Kilt 1.

KIASU BLOGGER- refers to OBC members and trainers whom are Bloggers. Other Bloggers at OBC are: Suanie, Trainer-Jason, Ravind and Ana Aziz.

SNN (OBC's CNN) - refers to Shobha News Network. Any gossips or news is fastest delivered via the SNN @ OBC... it will be broadcasted here at this blog once captured by ANN (Armin News Network).

FFK- Fong Fei Kei (in cantonese meaning- Chicken Out) the title FFK will be bestowed by the Council of Kiasu to whomever that 'Chicken Out' from training or benchmark timing.. so far nobody has been bestowed with the title yet.

SSJ- Sot Sot Jor aka 'Wayaq Putuih' aka 'Tiga Suku' aka 'Weirdo'  is a title bestowed by the Council of Kiasu to deserving member. So far only CHUN CHIA KAI SSJ (Hon) was awarded for his Weirdo-ness.

With that I hope all newbies are able to cope and understand the weird jargons used. Today's session was fairly friendly with the 66 participants divided into eight teams and gathered at 8 points that made-up a big circle. Whilst one team run around the big circle bypassing all the other team at the 8 points, every other team must performed a fix per point exercise.

The 8 fix per point exercises are as follows:

Point 1: (Where my team started), workout with Sandra Baglock (Sandbag). We had to perform Jumping squat with Sandra.
Point 2: Clapping push up
Point 3: Standing Push and Pull Rifle
Point 4: Rifle Military Sit-up. Performed sit-up with both the leg locked with a partner, then lower the body with holding the rifle up, then rise and pass the rifle to the partner before lowering the body back 45 degrees and so forth.
Point  5: Fat Rope Squat. With 4 members per side, we had to lift Ms Tee (Tali) and performed squat
Point 6: Starjump
Point 7: Planks
Point 8: Cross country

Once a team had completed the run across the big circle bypassing all the 8 points, then the next team (anti clockwise) runs while all other team move to the next point and performed the workout fix for that point. The whole cycle is completed once every team had ran, moved to all the points and performed all the fixed workout.
After the Newbies day.. aka BAF... (Bring  A Friend) day, 33 Kiasus went for breakfast and had a HooHaa merapu'ing (talked nonsense) time at Bestari Mamak Corner @ Desa Sri Hartamas.

Here are some snapshots..........

Kiasu being Kiasu, Dr Malek Aziz, Farhanah Bhamadhaj, Nawal, Rose Emini, Nyna Mohsein, Farrah, Danial and Zaiem registered for the New balance 30km race on 17 January 2010.

On behalf of ALL the Kiasu..... Bon Voyage KENNY SMITH and do convey our warmest regards to Michelle whom had left for Australia earlier. You do need to be near Michelle after various overdosing beer session alone. Merry Christmas and Happy New Year... See you next year!!

To all the friends who are running the Malakoff 12km race this Sunday, all the best and have a good weekend.

Stay Tune.. Until next Monday for another session of AWOLS....

HOOOOOYAAAAAH!!!!!!!!!!!!!!!

Other ref: Kiasu 11, Kiasu 10, Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing), Kiasu 2, Kiasu 1,  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9,Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..

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DKS8- Today wasnt just the normal Ooohs and Aaahs..

DKS8 = December Kiasu Session 8.
(Note: Still 100% ACE- Attendance!! Commitment!! Effort!!... 4 more sessions to go!!!)

ALMOST.. Almost... ALMOST.... Almost overslept this morning. Slept through the ridiculously loud alarm clock and woke up at 4:50am instead of the normal 4:30am and immediately called Rose Emini and screamed we ARE LATE!!!!

The evil image of Shobha, the tongue sticking out image of Sulo, the Ear to ear smile of Kenny and Arvind's evil laughter gave me the first adrenaline shock... and somehow arrived at Padang Merbuk 5 minutes earlier than the normal 5:35am.

Today's session was full of Syiioks and shocks! After the wake-up-late shocks... we were shocked at Daniel Chong's sudden re-appearance from almost a month away from KL Alpha... Then we were shocked at the fat BLUEBARREL (Pirated name from Blackberry) before the triple shocked to the chest muscle and the more syiiok'ing but scary orchestra sounds of MOANS. Now we know how everybody sounded at Night...

The session of course, began with the routine 5 minutes warm-up before 2 set of squat pulses for 2 AWOLs. Yes ONLY Two (2) AWOLS.. I can feel my leg getting firmer thanks to the extra bonus workout!

The team was then divided into their respective Delta, Seal and Rangers. The Seal began their first session with a killer chest workout with Faizal Ariff.................8 sets of 1 minute push-ups per repetition with 10 seconds break between repetitions. Anybody that could not perform the full push-up either on toes or knees, will be asked to continue with trusters. It felt quite easy on the first few sets, I was able to do 31 push-ups in 1 minute on the first set. Second set, only 21 repetitions in 1 minutes, the third sets it gets lower with only 10 rep on toe and 10 rep on knees. The fourth set, only 4 reps on toes and 6 on knees. The fifth to the eight sets were all on knees with only 6 slow repetitions per set. If this continues for the rest of the month, 'Push-up' bra company maybe in trouble! Infact, bra company may be bancrupted.

.....or adversely, maybe men needs to wear bra?

With a burning chest and tricep, we moved on to the second circuit training with Sergeant Simran... with the introduction to BlueBarrel aka.... BB. We took turn with BB. With a starting position of a Bear-Walk, each Seal had to push the BB that weight at least 100kg, with one hand and as BB rolled-forward, we had to Bear-Walk to continue pushing BB again and again with one hand to the end-point located about 50 metres away. Whilst waiting for that one seal, other team members had to performed various cycle of exercises from push-ups (again!!), Star jump, Seal Jump, Shoulder press, mountain climbers, Military sit-ups, diamond push-up and Planks.

When the heavy BB did not want to roll over on Bear-Walk pushes, we turned to Crab-Walk and KICKED BB (padan muka)....

Then we moved on to the last circuit with Daniel Chong. The labelled by OBC ladies as cute and sweet instructor was actually tougher then they imagine.... Daniel introduced 2 sets of 6 types of abdomen workout with each sets comprised of the Jack Knife, flutter kick, monk sit-up, scissor legs, military sit-ups, side bridges and the cycle was continue again.... until there was a loud orchestra of Moans and a group multiple orgasm.

Men and women were all moaning from the 6 positions but the loudest moans was heard miles away by Delta Nyna, she was very noisy, probably because of the sweet instructor? Some had a very sweet moans but some were horrible and some followed with name calling Aaaaah Sulo.... Ooooh Shobha.... Peggy Oooohs.......... some even called out for god... Oh god.. God... oooh........... surprisingly no Kiasu moaned and called out hoyaah... hooyaaah.... hoyaaAAH... which would be abit retarded.

Now we know how everybody sounded like......... We went for a short recovery run before the warm up session.

Today's session was tough and after the session, everybody was speechless and many immediately rushed home.... maybe they had to change for being too wet.................. I mean from the wet field. After too many shocking event today, we have to give OBC a thumbs up for the adrenaline rush and definitely a big.......

HOOOOOYAAAAAH!!!!!!!!!!!!!!!

Other ref: Kiasu 10, Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing),  Kiasu 2, Kiasu 1,  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9, Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..




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Aaraf's 7th Birthday party @ Kiara Club

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HAPPY BIRTHDAY 

AARAF EID PAHAMIN ARMIN BANIAZ

Aaraf turned 7 on the 10th December 2009 and celebrated his birthday on 13 December 2009 at the Kiara Super Bowl located at the 1st floor, Sports Complex, Bukit Kiara Equestrian & Country Resort.

The Birthday theme was Red & Black and Bowling competition. To celebrate King Pin Aaraf's birthday, we had the bowling center closed for Aaraf & friends ala Bowling Championship.

Aaraf had the pleasure of 60 friends from his Garden International school classmates, his friends from other classes and relatives... namely, Jishern, Sumhaer, Naeem Lais, Hadif, Kasih Leia Ixora, Kasih Iris Leona Alia, Aqilah, Aneeta, Soraya, Fatinah, Lisa, Afeena, Reanna, Yasmeen, Andika Rees Pahamin, Rafel Zicry Onn, Afiq, Amir, Aidan, Caitlyn, Catia, Iyesha, Maya, Vicky, Faizan, Daniel, Aadesh, Kento, Luc, Adib, Aiman, Dinesh, Akif, Farhan, Adam, Iwan, Emree, Aliff, Hariz, Alisa, Humaira, Huwaida, Huriya, Kyra, Safiya, Raisa, Raiqa, Matin, Nadine, Afrina, Rayyan, Innarah, Ayesha, Brandon and Raina.

The boys are all in custom made black T shirt and the girl bowlers are in Red with a printed wordings as follows:

These lady bowlers were disqualified before competition for exceeding the AGE-LIMIT!!

The party began with the Bowling Championship..........

Abu Lais Walli Mohamed chatting with Dato Seri Omar Ahmad

and finally the birthday boy bowled and... just like his Dad, very stylo......

There were 5 awards for the bowling competitions. First, the best boy bowler then the best girl bowler Champion and the top three best group score.

The award presentation was by Aaraf's Grand Dad, Tok Pok...

The Best boy Bowler and the best Girl Bowler were the brother & Sister Haris & Aqilah whom both scored 91 points each.

The second-runner up posed with the Birthday boy

The First-runner up posing with the Birthday Boy

and the Champion group was:

The CHAMPION GROUP posing with the Birthday Boy...

There is also the best supporting Personality award that goes to....

Tok Aunty Umie!!!

After the award presentation, everybody gathered for the cake-cutting.......................

Aaraf 7th Birthday Cake... shaped as a bowling alley

Happy Birthday to you, Happy Birthday to you, Happy Birthday Aaraf, Happy Birthday to you............

Aaraf.. the 3rd generation Pahamins... with all Pahamins except for Melor, Dr Teratai, Azhar, Rhiza & Wawa

Aaraf with some of his Garden International School Classmates

One Small Happy Family......

The Party packs for all Aaraf's friends.............

Finally, Aaraf would like to give a BIG KISS & THANK YOU to everybody that help out to make my party a success. In particular, special thank you to...

a) Mummy for the months of planning and organising my party
b) Daddy for paying the bills and all mummy's party shopping list
c) Aunty Anita Ahmad for helping Mummy
d) Tok Pok for giving out the award to the winning bowlers
e) Mama Tok for the sleepless night helping mummy
f) Aunty Long for being the Master of Ceremony
g) Tok pok & Tok Ibu for the latest Sony Viao notebook
g) Everybody for the room full of gifts and presents

Love you loads and don't forget my birthday next year on 10 December...
I accept any belated and/or advance presents.

Signed
Aaraf Armin

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DKS7- When a pact is broken.. it became a NEW STANDARD

DKS7 = December Kiasu Session 7.
(Note: Still 100% ACE- Attendance!! Commitment!! Effort!!... 5 more sessions to go!!!)


Unfortunately our training session starts at 5:45am... ...  in complete darkness!! and Faizal had previously pre-warned that NO FLASH is allowed for taking pictures!!! So Kenny Smith is safe.... at least from the in-house Paparazzi. There are a few in-house Paparazzis @ KL Alpha...... Doc Malek, Rose Emini & Nyna Mohsein!! ...and the freelance paparazzi Me!!

At the field, Kenny was also safe from the peeping tom(s)... at 5:45am, there is negligible visibility in the morning darkness. Otherwise, there will be an eye-sight display of the hanging garden of babylon during the leg scissor abs exercise and the Jack Knife.

Today's session began with the routine warming up before the team was divided into their respective Delta, Seal and Rangers grouping.

There were three (3) well-planned pre-prepared circuit training and the Seal started with an alternate running circuit with Ms Tee Senior (aka Tali Gemuk, fat rope... ).

Corporal Jason Moriarty (in Red Tee above) a jovial but firm commander was away for a month from a fractured ankle led the Seal with our first circuit train. Jason is also a fellow blogger, See: Jason's Blog. The team was divided into two teams. One person from the first team had to hold Ms Tee's leg on the shoulder with only one hand (at point A) and single-handedly sprint-drag Ms Tee for about 50 metres to Point B and the other team at Point B will then sprint-drag Ms Tee Senior back to Point A.

Whilst waiting for the other team to Sprint-drag Ms Tee, the team-in-waiting had to perform various exercises from military sit up, Jack Knife, Side-bridges, scissor leg crossed, planking, lie down facing the grass & rotate raise one left arm & one right leg up, and lie down facing the front again & raise the head, chest with arm stretch up in the front.

We left Ms Tee drained and exhausted before going to the next circuit under Sergeant Simran... and expected killer workout with SANDra Baglock. (Sandbag). The team was divided into two teams (Alpha & Bravo) with one team partnering the other.  Whilst Alpha hugs Sandra and perform various activities with her, Bravo had to Bear-Walk from Point-A to Point B and once at Point-B, Bravo must sprint to the end of the mark and turned back and pat Alpha on the shoulder and take sandra away from him. Alpha then repeats what Bravo did with Sandra earlier and the cycle continue until Sarge Sim signal to stop.

The Bear-Walk was performed for 2 sets before it was changed to the Crab-Walk. Bear-Walk is crawling using both hand and leg with the chest fronting the field whilst a Crab-Walk is performed with the rear-back facing the field and crawl on both hand and leg.

The Bear-Walk...

The Crab-Walk....

Whilst waiting for the other team to Bear-Walk/Crab-Walk, sprint and turn back to tap the shoulder, the other team must first perform the squat-lifting. Whilst hugging Sandra, the team must squat down until the knee was 90 degree bend,  then stood-up while lifting Sandra until both arm were stretched and Sandra is highest-up. Then slowly bring Sandra down again as the body was lowered down for another squat. This was repeated until the other team mate tap on the shoulder.

The next activity was push-up exercise alternating one hand on Sandra. With one hand (say the left hand) on Sandra and the other on the grass, we had to performed a one rep pumping and change the left hand on Sandra with the right and the other hand on the grass. Repeat the full cycle until the shoulder is tap signalling another change-over to the Bear-Crawl/Crab-Crawl and sprint.

After pumping Sandra, the team had to stand with both leg spread and hold Sandra between the leg. Squat down without dropping Sandra and as the team stood up, raise Sandra up to shoulder level with both arm straight and parallel to the ground.


After a few short bursting orgasms, we had a 60 seconds water break before going on the third or last circuit. The last circuit was a 1km run carrying Ms Tee Junior (a long, slim and petite but heavy rope). All Seal members had to carry Ms Tee on the shoulder and run for 500 metre before we were asked to continue running while lifting Ms Tee with both arm stretched high for another 500 metre.

I burn a good 715 calories with a maximum heart rate of 168 bpm.

The session ended with a warming down session and as the day gets slightly brighter..... we pose with Kenny Smith as an evident that he had completed his punishment for breaking the ACE and set-up a NEW STANDARD to KL ALPHA....

Danny whom was sick with high temperature came this morning to take his attendance and slept in the car.... Lucky for him, otherwise, we would have another FUN ENTERTAINMENT ONLY AT KL ALPHA!!..

HOOOOOYAAAAAH!!!!!!!!!!!!!!!

Other ref: Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing),  Kiasu 2, Kiasu 1,  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9, Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..

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