Surprisingly, the Late-Comer-King Raja Affandi Jamaluddin was very punctual when he is fasting.
Today's third session during Ramadhan was without any late-comers... Actually there was.. John Chuah!!! but somehow, John Chuah happily converted himself from a recruit into a.... paparazzi!!! and as a result.... we were rape with photos (pictures below was a compliment from him).
There were more than a dozen at ZULU session today with Sarge Dann as the chief-whip! Our session start at 6:15pm sharp under a heavy rain but the rain did not stop us training although I knew someone was praying for some thunderstorm.
We had the full Grinders with Sandbag... and an ankle deep flooded field. The first circuit comprised of a 3x 200 meter lap before an 18 repetitions each of truster with sandbag, military-pushup with sandbag, push-ups on Sandbag, stand-ups with Sandbag stretched above the head.. the circuit was repeated for three sets within the 20 minutes.
To make today's workout extra special, James Fong wore his pure-white-brand-new-look shoe and Yam Chan SuiCheh wore her brand new tights (without it being torn yet).
Fatintafrina Mohd Tareh doing the Push-up, Mohd Arief Mokhsein, Jun King about to start with trusters... far right... me.. Err I dont know what I was doing...
James Fong... running with his pure-white-brand-new-look shoe.... A kiasu sort of speak...
Yes.. That is Shear Ling Toh
The rain became heavier... and I was tempted to 'drink' the rain..... Errrr puasa!!
We stopped the session when there was lightning... Never compromised on safety...
We warm-down by the roadside where an unidentified car was parked... BUSTED.. JOHN CHUAH happily hiding and camwhoring.
Although we could not complete the full 1 hour...... but someOne was just too...
Picture speaks a thousand words....
I left home to spend the little calories-burn on a hot home-made chocolate cake!!!
Other Bootcamp write-up:
THE NEW CHAPTER:
BU-JUL: PG1/12, PG2/12, PG3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG8/12, PG9/12, PG10/12,PG11/12, PG12/12.
BU-JUNE: PG1/12, PG2/12, PG3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG9/12, PG10/12,PG11/12, PG 12/12
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