ORIGINAL BOOTCAMP MALAYSIA JUNE: PG11/12: OLYMPIC ATHLETE BRYAN NICKSON LOMAS

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23 June 2010. Recruits at the ORIGINAL BOOTCAMP @ Bandar Utama had the pleasure of training with Bryan Nickson Lomas on the second last OBC session in June.

Bryan Nickson Lomas was the youngest, smallest and lightest participants when he competed in the 28th Olympic Games in Athen in 2004 where he was given the honour of being the Malaysian contingent's flagbearer. In the same year, Bryan won Gold medal at the world junior championship in Brazil and in 2005, he won Gold Medal at the SEA games in Manila. Bryan Nickson won  Silver Medal during the Commonwealth games in Australia in 2006 and  Bronze at the World Junior competition in Kuala Lumpur.

Olympian Bryan Nickson on my right and Hairi Zaid, National Gymnast on my left posing with other recruits at ORIGINAL BOOTCAMP @ Bandar Utama

In 2007, Bryan Nickson won two gold medals at the ASIAN Championship in Thailand and a Gold Medal during SEA Games also in Thailand. Bryan Nickson participated and obtained 26th placing during the OLYMPIC games in Beinjing, China in 2008. Last year, Bryan Nickson won 2 Gold medal at the SEA Games in Laos and won Gold under Singapore Invitation in Singapore this year.

Bryan Nickson is now training for the next Olympic games and is representing Malaysia for various other competitions. Bryan Nickson trains at the ORIGINAL BOOTCAMP @ Bandar Utama as an additional training over and above his regular training schedule in preparation for the forthcoming Olympic Games and competition.

Today's session, being the last week of the month, was an absolute best choice of circuits especially when many of the recruits are running the Standard Chartered Kuala Lumpur International Marathon this weekend. We had the sprinting and running for cardio and fat burning. Dirty dog push-ups, scorpion push up and reverse scorpion pushups for chest firming and conditioning. Bear Crawl, Reverse bear Crawl and Leapord crawl for the core muscle and aerobic gain.

Some of the babes of ORIGINAL BOOTCAMP @ Bandar Utama

Recruits at ORIGINAL BOOTCAMP @ Bandar Utama, Olympian Bryan Nickson Lamos, 

former national swimmer Hafiz Salleh and National Gymnast Hairi Zaid...

With those circuit combination, we burn a total of 680 calories and a good 'pleasure-pain' from the aching muscles.

Looking very blur after the session.... still high on adrenalin.. 

but someOne just had to lie-down... cant even sit... 

One more session folks... and some of us will celebrate a 100% full ATTENDANCE, COMMITMENT & EFFORT (ACE)!!!

For those that had missed any session due to world cup or cannot wake-up, they can attend the free trial at the ORIGINAL BOOTCAMP @ BUKIT JELUTONG tomorrow or Saturday... for more information, email to Megaa-Admin at bukitjelutong@originalbootcamp.com or call 0196058251. 

There is only a few days left for JULY registration.. call 017-3795988 now to register.

HOOOOOOOYAAAAH!!!

The ORIGINAL BOOTCAMP @ Bandar Utama will be LIVE @ MALAYSIA TODAY (Malaysia Hari Ini-MHI) on 29 June 2010, 7am...... Stay Tune.....

Other Bootcamp write-up:

THE NEW CHAPTER:

BU-JUNE: PG1/12, PG2/12, PG3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG9/12

BU TRIAL WEEK:TW-PG1, TW-PG2, TW-PG3. 

Platoon Vs Platoon; ACE-HALL OF FAME. BENCHMARK TIMING!!, BOOTCAMP TERMINOLOGY, OBC-INSTRUCTOR'S RANKING, OBC-BU @ TV9 NEWS. 

OLD CHAPTERS:

MAY OBC 2010: MAY 1/12, MAY 2/12, May 3/12, May 4/12, Last week @ KLA.

APRIL OBC 2010: APR 1/12, APR 2/12, APR 3/12, APR 4/12, APR 5/12, APR 6/12, APR 7/12, APR 8/12, APR 9/12, APR 10/12, APR 11/12, APR 12/12.

MARCH OBC 2010: MAC 1/12 (WIP), MAC 2/12, MAC 3/12, MAC 4/12, MAC 5/12, MAC 6/12, MAC 7/12, MAC 8/12, MAC 9/12, MAC 10/12, MAC 11/12, MAC 12/12.

February OBC 2010: OBC Feb 1/12, OBC Feb 2/12, OBC Feb 3/12, OBC Feb 4/12, OBC Feb 5/12, OBC Feb 6/12, OBC Feb 7/12, OBC Feb 8/12, OBC Feb 9/12, OBC FEB 10/12, OBC FEB 11/12, OBC FEB 12/12.

January OBC 2010: OBC jan 12/12, OBC Jan 11/12, OBC Jan 8/12, OBC jan 7/12, OBC Jan 6/12, OBC jan5/12, OBC jan4/12, OBC jan3/12, OBC-Jan2/12, OBC-Jan1/12.

December OBC 2009:  Kiasu 15, Kiasu 14, Kiasu 13, Kiasu 12, Kiasu 11, Kiasu 10, Kiasu 9, Kiasu 8, Kiasu 7, Kiasu 6, Kiasu 5, Kiasu 4, Kiasu 3 (timing), Kiasu 2, Kiasu 1.

November 2009 OBC:  Bootcamp 13, Bootcamp 12, Bootcamp 11, Bootcamp 10, Bootcamp 9,Bootcamp 8, Bootcamp 7, Bootcamp 6, Bootcamp 5, Bootcamp 4, Bootcamp3, Bootcamp2, Bootcamp 1..