Monday, 20 September 2010

ORIGINAL BOOTCAMP MALAYSIA: OBC-BU SEPT 10/12: HUNDRED MADNESS

.

The weekend was very fruitfull foodfull. I know.. I know... need to control the diet but I lost control at Dato Syed Zainal Abidin Syed Tahir, PROTON Managing Director's house when the main menu was Kambing Golek (Grill Lamb)!!! I mean.. its Kambing Golek!!!! as in Kambing Golek!!! yaa. the diet went tergolek...



We also had the chance to celebrate the raya with YABhg Tun Dr Mahathir Mohamad whom at 85 years old is still standing very strong!!




Stand: Aswan, Armin Baniaz Pahamin, Adam Khan Omar Khan, Fathul Rahman, 
Abu Lais Walli Mohamed, Seated: Dato Syed Zainal Abidin Syed Tahir, YABhg Tun Dr Mahathir Mohamad

With the abnormal dose of food intake over the weekend, we could not wish for anything less than a hardcore workout and that was exactly what Sarge Dann had in mind. Nonetheless, I am convince I can be as strong as YABhg Tun Dr Mahathir Mohamad when I am as old. Maybe I should get Tun to try out the Bootcamp... Mm..

After the warming up session by Corporal Jasper, Sarge Dann began the session with 10 sets of 10 seconds sprinting with 50 seconds recovery jog (inbetween sprints) in an ankle-deep flooded field... Sprinting in water was difficult but not as bad as running in an ankle-deep Cogee Beach sand. Scott McDonough was the fastest sprinter without all the crazy kiasu James Fong, John Chuah, Yam SiuCheh, Kenix Lim and Leesa. Those Otai's decided to join the Zulu platoon today

After the sprint, we had the 100 madness workout with rifle. We did 10 workout with 100 non-stop repetitions... Yess you heard it right.. ONE HUNDRED.. NOT RINGGIT... BUT REPETITIONS.

We had 100 shoulder press (50 back & 50 front), 100 front raise, 100 bicep curl, 100 triceps press, 100 good morning bend-over, 100 torso twist, 100 side oblique bend, 100 chest press and 100 situps!!!!! all repetitions were done with a 5kg Mock Rifle.

Hence, 100 Madness!! It gets mad-der standing beside super kiasu Joe Liew. If ever you need and want to cheat.. stay far from Joe Liew.. He will continue to motivate and push until your arm fell off... but then you need to be super pro to cheat at the bootcamp. Sarge Dann has eye behind his back and any attempt to cheat... will land us with countless grunts as punishment.

Now that the Kambing Golek disappeared and didnt turn to fat with the mad workout... its time for replenishment with more open houses..... yay!!

Thank God for the excellent workout Sarge Dann & Corporal Jasper,... seriously, I was overdosed with Kambing Golek and other sinful food over the weekend.

HOOYAH!!!

Snapshots at Gatherings, gatherings..... and more gatherings...

Fathul Rahman, Abu Lais Walli Mohamed, Dato Syed Zainal Abidin, Armin Baniaz Pahamin




Anita Ahmad, Adibah Syazni jaafar, Afif Zamri, Syed Mahadzir Syed Manshor

Nawal Aini Zulkifli, Sandy Roberts, Suriana Saiful



Abu Lais Walli Mohamed.. makan besaq!!!

Faizal & Ryan Wong


Anita Ahmad & Shammy Ooi




Stay tune for more snapshots.......

Other Bootcamp write-up:
THE NEW CHAPTER:
BU-SEP: PG1/12, PG2/12, PG 3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG9/12
BU-AUG: PG1/12, PG2/12, PG3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG9/12, PG10/12, PG11/12, PG 12/12
BU-JUL: PG1/12, PG2/12PG3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG8/12, PG9/12, PG10/12,PG11/12, PG12/12.
BU-JUNE: PG1/12PG2/12PG3/12PG4/12PG5/12PG6/12PG7/12, PG8/12, PG9/12, PG10/12,PG11/12, PG 12/12
BU TRIAL WEEK:TW-PG1TW-PG2TW-PG3


OLD CHAPTERS:
MAY OBC 2010: MAY 1/12, MAY 2/12, May 3/12, May 4/12Last week @ KLA.
APRIL OBC 2010: APR 1/12, APR 2/12APR 3/12APR 4/12APR 5/12APR 6/12APR 7/12APR 8/12, APR 9/12, APR 10/12, APR 11/12, APR 12/12.
MARCH OBC 2010: MAC 1/12 (WIP), MAC 2/12MAC 3/12, MAC 4/12, MAC 5/12MAC 6/12MAC 7/12MAC 8/12MAC 9/12MAC 10/12MAC 11/12MAC 12/12.

2 comments:

  1. awesome makan-makan sessions u had there! and the workout is to-die for !! in a good way of course :)

    ReplyDelete
  2. Ian,
    Thank you.. and yes... have to workout to indulge in those so sinful menus... :-)

    ReplyDelete

Stay Tuned~

Related Posts Plugin for WordPress, Blogger...

google analytic